APRIL ROTATION: Building Strength

[Cathe Friedrich]

Hi Everyone! This months rotation will focus on building strength using mostly the Hardcore DVD's. The strength order and selection will remain the same while the core, cardio, and stretch will vary slightly from week to week.

Fit Tips: One a daily basis...Increase your protein a little bit, eat clean, drink a lot of water, and sleep well.

WEEK ONE:

Mon: Gym Style(GS) Back, Shoulders, Biceps

Tues: IMAX 3 plus Stretchmax (Segment One)

Wed: Gym Style Legs (standing work only), plus Coremax (Segment One)

Thurs: GS/Chest and Triceps plus light 20 minute run

Fri: GS Legs (only floorwork exercises) plus Pyramid Lower Body (only floorwork exercises), plus Coremax (Segment Two), plus Stretchmax (Segment Two)

Sat: OFF (or Stretchmax (Segment 3))

Sun: Lowmax



WEEK TWO:

Mon: Gym Style(GS) Back, Shoulders, Biceps

Tues: Kick, Punch, Crunch in its entirety

Wed: Gym Style Legs (standing work only), plus Coremax (Segment Two)

Thurs: GS/Chest and Triceps plus light 20 minute run

Fri: GS Legs (only floorwork exercises) plus Pyramid Lower Body (only floorwork exercises), plus Coremax (Segment Three), plus Stretchmax (Segment Two)

Sat: Stretchmax (Segment 3)

Sun: Kickmax


WEEK THREE:

Mon: Gym Style(GS) Back, Shoulders, Biceps

Tues: IMAX 2 plus Stretchmax (Segment One)

Wed: Gym Style Legs (standing work only), plus Coremax (Segment One)

Thurs: GS/Chest and Triceps plus light 20 minute run

Fri: GS Legs (only floorwork exercises) plus Pyramid Lower Body (only floorwork exercises), plus Coremax (Segment Two), plus Stretchmax (Segment Two)

Sat: OFF (or Stretchmax (Segment 3))

Sun: Cardio Kicks


WEEK FOUR:

Mon: Gym Style(GS) Back, Shoulders, Biceps

Tues: IMAX 1 plus Stretchmax (Segment of choice)

Wed: Gym Style Legs (standing work only), plus Coremax (Segment of choice)

Thurs: GS/Chest and Triceps plus light 20 minute run

Fri: GS Legs (only floorwork exercises) plus Pyramid Lower Body (only floorwork exercises), plus Coremax (Segment of choice), plus Stretchmax (Segment of choice)

Sat: OFF (or Stretchmax (Segment of choice))

Sun: Lowmax

Enjoy!

[JAFitMama]

Cathe
Thank you for the April rotation.:) I am a big fan of combining 'floor' leg chapters form different DVD's and I see you have done this for April. I will start this mid month as my DH and I are having a honeymoon next week.

ETA: You were up very late getting this written for us; Thank you for your efforts!!!

Judy
AKA "Likes2bfit"
http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

[mckeev5]

Thank you Cathe!! This looks great!!:-)

[Carla K]

Thanks, Cathe!
I am so excited. This will be the first time I followed one of your rotations. I always made up my own.:)

[merrybaker]

Thanks Cathe ,your the best !:-) :-)

[scm]

I love it! Thanks so much Cathe!:D
Susan C.M.
Nothing should be jiggling, unless it's jiggling off. - Cathe in HSC

[Runcrazy]

Cathe, thank you so much!

:-) :-)
Jo