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RE: What does it mean to Thank you! I've already been doing that -- eating whole, natural foods. I just had never head it called "clean eating" before. I wonder where that term "clean" comes from? Is a processed food "dirty"? Actually, I think that might be a good word for it. :-)...

I keep reading about "eating clean," and Cathe mentions it in her December rotation. Does this mean the same thing as eating whole foods? Also, I recently started doing Cathe workouts again about three months ago. I've read that she recommends step 3x per week. What does she recommend for...

Jazz, that's what I'm finding, that I have to do some modification, if I want an advanced workout that isn't going to hurt my foot. (I'm pretty much not going to find that.) Even Low Max may be low impact on the knees and hips, but it's not low impact on the balls of the feet. (I didn't like Low...

Thanks for the advice. I am afraid of the surgery! I've been living with this bunion since I was a teenager, at least, so that means over 20 years! Mine is on the inside of my foot (probably on the outside, too). I went to the podiatrist for it several years ago and the procedure I would have to...

I just ordered Low-Max (I see advance orders were shipped today! Yay!) and Ab Hits. I can't wait to get them! Thanks for everyone's comments and suggestions. Cheryl

A-Jock, Really? You would suggest kickboxing? (I'm surprised.) I've done some TaeBo and a Kathy Smith kickboxing workout, and both of them involved a lot of floor impact, with jump roping moves, running in place, and other jumping. Is Cathe's kickboxing workout different? The only thing...

I need some new Cathe, and I'm trying to decide between buying Step Blast or IMAX 2 and am wondering whether anyone can give me more details about the workouts. My favorite Cathe workout so far is Step Works. I only have her Cardio Hits (bought back when it was her only DVD workout) and Mega...