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Don't know if anyone has posted this yet, but I just got an email from Fitness Fly. Apparently they are offering a $4 credit for certain used DVD titles. After shipping it to them and taking into consideration their DVD prices/shipping fees you might have to work out if it's worth it or not...

Hi All! I guess I'm the first one today. Since I'm at the boat, this morning was a 4 mile run, followed by Sandmax, Stainmax, and Varnishmax LOL. We are doing major interior work this year. It will be beautiful once it's done but it's been a long road. Mona: It's good to hear from you...

I am going to Aruba in February so I've been thinking about taking windsurfing lessons. In past trips to warmer climes I've pretty much been handed the equipment and left to my own devices to figure it out. This time I really want to learn it (at least be competent enough to change direction...

Hey BFFMers! Hope your past week went well. Please check in and get us up to date. It's the holidays so be on guard for the food pushers. Beware, they are rampant this time of year. Repeat after me: 'that looks delicious, but no thank you'. Stand firm. Don't sacrifice what you want...

Hi Burners, Sorry to start the thread so late. Hope everyone survived Turkey Day okay. Now we have all those holiday parties to contend with. Keep the burn going everyone! To all who enter here, please feel free to jump in and contribute. This is not a closed thread. Anyone who is...

Hey burners, It's turkey day week. Is your game plan in place? A lot of temptations will be before us. Are we going to indulge or are we going to compromise? To all who enter here, please feel free to jump in and contribute. This is not a closed thread. Anyone who is currently using...

Hey burners, Time flies so here we are starting yet another week. Last week we saw a lot of progress towards our weight loss and body fat goals. Let's do it again this week! To all who enter here, please feel free to jump in and contribute. This is not a closed thread. Anyone who is...

Another week is here! Please check in and tell us of your progress. To all who enter here, please feel free to jump in and contribute. This is not a closed thread. Anyone who is currently using or thinking of using BFFM (this is the eBook by Tom Venuto called Burn the Fat, Feed the Muscle)...

Hey Burners! It's the beginning of yet another week. Let's hope that everyone is enjoying continuing success. To all who enter here, please feel free to jump in and contribute. This is not a closed thread. Anyone who is currently using or thinking of using BFFM (this is the eBook by Tom...

Hey 'Burn the Fat People'! I thought I'd start this week's thread a little early. To all who enter here, please feel free to jump in and contribute. This is not a closed thread. Anyone who is currently using or thinking of using BFFM (this is the eBook by Tom Venuto called Burn the Fat...

Hey 'Burn the Fat People'! I thought I'd give X a break this week and start this week's thread. To all who enter here, please feel free to jump in and contribute. This is not a closed thread. Anyone who is currently using or thinking of using BFFM (this is the eBook by Tom Venuto called...

There is one aspect of my eating that I'd like to make more 'clean' and it's bread. I'm not a real huge bread eater but I'd like to make my own whole grain bread rather rely on the store bought kind. My friend has a bread machine she uses all the time and it looks like it's a lot less labor...

I got fed up with my cable bill going up all the time so I sprung for 125 channel satellite TV and TiVo (and I get more stuff for less per month than I was paying for cable!). Besides the obvious - Cathe - are there any other fitness programs on TV that you like? Maybe something that would...