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Sorry if this has already been talked about :-). I watched the after the Oprah show with Hillary Swank she went into great detail her training regimen for the 3-4 months prior to filming. She put on an incrediable 19 lbs of muscle and went through 2 trainers that said it couldn't be done in...

I thought I'd share this link, it says free but they charge 5.99 for shipping and handling,still a great price for real gemstones and real silver. I have ordered two pieces and they are beautiful and exactly if not better then how they are presented. This is an affiliate link so 50 cents of...

I have gotten a little burned out doing kick boxing and step so since it's getting nice I'm doing more walking and biking. How good a cardio workout is walking 3 miles in about 35 minutes, I'm trucking the whole time and using my 2lbs ankle weight and it's not a flat walk there are many...

I did a search and didn't find much info. I'm thinking hard about getting one, my knees aren't holding up to the high impact and living in IL it's hard to do biking and hiking more than a couple months a year, it's always windy, 20 mph :P. So how do they stack up to stepping and kickboxing...

How can I effectively work my lower body WITHOUT squats and lunges, is it even possible? I have not the greatest knees and even though I am maintaining good form they still bother me periodically :-(. Thank you so much and your crew for being there for me each day, I get stronger everyday and...

The body part you must push yourself to do. Ab's, ab's ab's, hate to work my ab's, did I say I HATE to work my ab's }( . Worked out this morning Low Max and 20 minutes of shoulders I promised myself as I usually do I'll do ab's when my son go's to school, so what am I doing, hmm, I'm on the...

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I decided to try to go head to head with Cathe on her barbell weight for leg work! Well I swear to GOD my legs are shakin like mad and boy is my core shakin too. I always knew we used and need our core but this is truly first time after a workout when my Ab's feel exhausted (besides straight...

I swear I must live under a rock, I do try to watch CNN everyday but I miss so much, I have a lot of family and friends in AZ :-) http://www.ewg.org/reports/rocketmilk/summary.php

I was wondering where everyone is on weights. Today I did Triceps and Biceps, I'm fried, boy I'm shaking by the end. I have noticed such a difference in strength and definition by adding this and the other slows weekly, I'm curious on everyone elses weights, here's what I did today :-)...

I don't know if it's more absurd that these people have nothing better to do with their time then to come up with this or the fact the the media is giving them ink and air time x( . SO STUPID! http://news.bbc.co.uk/1/hi/world/americas/4190699.stm But conservatives say it sees the...

Boy howdy I have started to increase my weight work and my appeitite is going through the roof :-) . I'm trying to increase with more protein and few good carbs but some days it doesn't touch my hunger, I just can't get filled up. I really then start to crave the bad food that I know will fill...

I truly don't want to offend anyone but I believe education is the key to us being a thoughtful, kind, humane nation of people. I love all animals and I am involved in many animal issues, all revolving around humane animal treatment. I am not a radical animal wacko nor do I believe all animals...

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or should you only use weighted gloves? Thanks :-)

My husband was telling me about this show he was watching with this women called Brini Maxwell :-) . He said she was like a strange Martha Stewart and I just had to watch her. So he called me in the living room when she was on, I took one look and knew she was a man, he had no clue and I have...

I have saved some pennie's and I'm ready to order. I can purchase up to $60 so I'm trying to decide between Imax3, Low Max, Kick max or Hardcore Extreme. I'm really leaning toward Hardcore Extreme but I'm wondering if I can modify the band portions since I don't have one. Could those of you...

Yup I just went to the grocery store, I spent somewhere in the ballpark of 130 bucks for three people. I calculated 45 of that was fresh fruits and veggies, $10 alone in raw nuts, almond and soy. I buy all free range so that adds another 10-15 dollars in total to those food items, it's truly...

I just can't stand perfectly able people who will drive and or wait for the closest parking spot to the store or ect. In the time it takes them to do this they could have parked and been in the store already. It drives me banana's! x(

Anyone watch this show? I'll admit I don't but I caught Oprah on friday and they were her guests. Did anyone else see this? Oh my gosh that one womens house with the dogs was unbelieveable! I have a friend that's pretty close, she will invite people over and the toilet with have poop all...