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WOW Desertbriez... When you were on "Vacation" you were doing MIS and MIC?? We all know that those are two great workouts that go great together...but on the same day?? Not much of a Vacation for your body!! I must applaud you for both your dedication and your fitness level. Do you...

Hey all, With PP, there is quite a bit of flexibility. You can chose to extend your session with the premixes and repeating sets, or do it "straight up" and go as Heavy as possible to the point of fatigue. Cathe herself stated early on that in PP "Each of the exercises had about 16...

How much variation do you all have in the amount of weight for these workouts? Doing PP and SS straight through, using "Heavy" weight provides quite a challenge. Like Lorrayne stated above...use even more weight than Cathe (if that is even possible??!! :P ) to really force out those last few...