Hi
Can you suggest a good Kettlebell workout Dvd I really did not like the iron core way that much. I have a 15 pound kettlebell just one for now. They are 40! So thanks alot!!
Hi
I just got a membership to christian cafe, I am wondering if this is an ok site. There was alot of nice guys before I joined now zero. I wonder if they set up decoys. lol
Hi
I know you read alot so have you read the cardio free diet? I wonder what you think of Jim and his ideas? It would be hard for me to give up cardio.
Hi
Can you use a medicine ball in place of the weighted bar for Kimberly Spreens absolute kickbox intervals? If not how heavy of a bar do you use? Thanks
I agree with the powerstrike one and two they are great great workouts. very intense low impact high intensity at its best! I also like Christy Taylor Totally hot cardio its hi low really fun and good music.
HI Cathe
Anyone notice endurance decline with age? I work out 6 days a week alot of cardio weights 3 x sometimes I feel weeker instead of stronger? Should I take time off? I only take 1 day off a week
RE: What's your favorite low impact w/o (Cathe's or any...
powerstrike powerstrike powerstrike!!! low impact high intensity at its best so well qued its easy on the joints while building the muscle