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I would like to get ideas of what is a typical "do-able" workout when your pregnant..I suspect I am, and I can already imagine my butt getting wider(thats what happened during my other pregancies) I would like to keep things in check this time around, but I dont want to hurt the baby or myself...

hi..I am new to this section..hubby and I started TTC this month...anyone experience menstrual like cramping right after ovulation?? I am 2 days dpo and I've got'em. Seems to early to be implantation relatated...but then it seems to early to be pms related considering my period is not due for 12...

hey gang!! As some of you already know I have been sick and missing my workouts and they couldn't find out why we couldn't wipe out this "bug"..well its lupus. I've been running a temp for eight weeks now and have become "decatheized" ( deconditioned) haha..I am trying to keep up my humor and my...

How many of you can workout with a chest cold..I've had one for 3 weeks now and can workout one day and then gotta pull back and skip..which is frustrating to me (I'm an all or nothing gal). But somedays I can't take the accelerted heart rate from working out ( too taxing on the heart and lungs)...

I was just wondering if any of you noticed hormonal changes in your early thirties?? Never had PMS, got it BAD now, face breaking out, very sensitive, touchy, periods are different..is this normal..I asked my gyny and he kinda just blew it off as stress, it is not stress. Sex drives goes up and...

Hey gals..just wondering if any of you do yoga as part of your fitness routine?? I dont want a athletic style, just a nice stretch to stretch out tight muscles, relax, relieve lower back pain,stiff neck. I've been to the chiropractor, without much relief, its getting to be a pain going 3-4x's a...

I have been hesitant to try one of these low carb diets, because I dont think I can stick with it but I am intrigued..which is better the south beach plan or atkins..I would love to hear your success stories. i have the atkins book but not south beach, does it come in paperback yet?? Anyway...

There is previews of the new fitprimes coming out.production is MUCH better, clear and colorful..not sure about the actual workouts though..seemed kinda stiff...heres the link, tell me what ya think www.fitprimestore.com/media/movies.master02.wmv

Just wondering...for those of us who are "seasoned" exercisers, how sore should we expect to be after doing a "new" tape, to know that it was a "shock" to the body?? I am always expecting to "not be able to walk" or "move" the day after a newbie, but usually I am just a little sore (is that...

Hey..I've been stuck at the same weight since March, anything you ladies do to get that needle to move in the negative again..I've already boosted up exercise, so its gotta be the diet, any secrets you have that work for you??

I did PLB today and those calf raises caused a cramp that will not let go in my calves..I am walking around the house like I just got done riding a bull or something..any of you get these?? How do you get them to ease up...took two muscle relaxers did not work..help..ouch!!

What body part is your most beautiful, toned and muscular?? Me- I would say thighs, they always used to be flabby, but now when I walk the muscle pops out, they are still not slim as I'd like but aleast they are strong looking..

It flew by so fast.. It seams the older I get the quicker time goes. I do love fall though, its so beautiful and the temperature is just perfect. You can keep winter though, uch!!

Anyone think it was over the top last night (the doll and Dr. Mcnamara..I leave it at that) I thought it was offensive and tacky..I think they went to far??

Hi cathe.. I am looking for new and better muscle development..many people love S&H, how would you add this into a rotation?? Thanks

Hi Cathe..love ya..love ya..love ya... Can you give us an example of what you eat in a day...any special items for energy?? Give us the details..thanks

Does it spark new muscle growth?? I did read it was kinda dull, becuase it is so slow....wanna hear your opinions!!

Hi.. just wondering if you have had any problems with defective tapes/dvd's and how long did it take for customer service respond to your problem. I've called twice and left one email..dont wanna be a pest, but I would like my tape replaced..

What is your favorite and not so favorite about being commited to working out? Favorite- The endorphin rush afterwards, you feel strong and energized, and you got your butt kicked and survived..bring it on again}( Least Favorite- Draggin out the equipment:( slow results cosmetically sp...

Hi..I tried step blast for the first time today and I could not follow certain segments (ok, most of them). Cathe is all over the place. I got step blast with imax2. I am trying to add more cardio to my routine and these are my first Cathe "step" workouts. Any of you have a hard time in the...