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Is daily cardio essential to lose weight? (Daily meaning 6 days a week, not 7). If so, how long each day. I'm looking to lose 1 pound a week. I currently weigh 165, but I'm already muscular, with a little extra fat on my inner thighs. Thanks in advance.

If I'm looking at a food label and it states that total fat is 1.5 grams; the unsaturated fats are 1 gram in total and there is 0 saturated fat per serving: what is the unaccounted for .5 gram of fat? The ingredients don't mention anything close to "partially hydrogenated oils", so it's...

Hi, Checking in: KPC (Kicking and Punching Premix) this morning. Was almost late for class! There's a flood warning here in New York! But the sound of the heavy rain last night was so comforting. Plan to do Denise Austin Power Yoga Plus this evening: it's a pretty relaxing workout. Hope...

Just a heads up to you guys who like Gilad and have FitTV: He's on from 9am - 2 pm (i think) today with a new show "Total Sculpt with Gilad". The exercises look good, he's even using heavier weights, it seems. Anyways, I'm mostly watching cause he looks sooo good!

Does anyone know why you burn more calories immediately after a strength session than after a cardio session, or if this is even true? I'm curious to know. Chiquita

I'm relatively new to both Cathe and the Firm, but has anyone noticed how the Firm instructors for Body Sculpting System 3 seem almost emaciated! I was so shocked to see this. The other Firm instructors from the past looked incredible healthy to me. But I'm not motivated to work out when I'm...