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Heather, I was so surprised to see your post on this subject, because the same thing happened to me when I weighed myself yesterday morning. It wasn't ten pounds (which I'm sure was a shock to see!), but I did gain three from last Monday. I, too, have been doing the 4DS, and was wondering if...

Thank you so much to everyone who's working so hard on the new series. :-) I am so excited to see the clip, and can't wait until the new DVDs arrive! Thank you again, Cathe & all!

A very heartfelt congratulations, Cathe, on a dream come true for you. I'm sure you're so very, very excited, and you've certainly earned all the acknowledgement and accolades that have come your way. All my best to you and your staff and crew, as you begin your new adventure, and I can't...

BC is one of my favorite workouts--of Cathe's or anyone else's. It's just killer, but goes by so quickly for me because it's such fun! Last summer I did a month long BC-every other day rotation at the YaYas and my abs (especially my obliques) tightened up like a drum. On every thread about BC...

I am very thankful for the knowledge, advice and camraderie from which I have so greatly benefitted since I've become a member here. I'm not a very prolific poster, but I'm here everyday, drinking it all in...:-) And Debbie, I'm going to give you a big *thank you*, also. Your kindness and...

I admired his life of hard work, forgiveness and dedicated service to others. May he now rest in peace with his loved ones and with God. My most heartfelt sympathies to his family, friends and followers.

Hi Lisaannjam! Bootcamp is one of my favorite workouts of all time! It has such variety and the time just flies by! Along with Step Blast, BC is one of my "go to" workouts--I just really enjoy all the moves, music and Cathe & Crew's personalities in this one. Ooooooooo, I'd love a Bootcamp...

Oh Soosan! Thank you *so very much* for taking the time to do this for us! How kind!!! :-) :-) :-)

Thank you so very much for all your continued hard work! I know you all have an incredibly busy weekend ahead and hope that everything goes as smoothly as possible! {{{BIG HUGS}}}

Thank you so much for the update! :-) And a very, very big thanks to you and everyone involved in this project for all your hard work! You are all so greatly appreciated! {{{BIG HUGS}}}

Hi Vee! I'm obviously not Cathe, but would like to extend you a very warm welcome to her boards! :) You've written such a sweet and genuine post and it makes me smile to read what a difference your committment to fitness has meant in your life. And I know exactly what you mean--I'll be 38...

Oh, it's so nice to see you back, and I'm sure you're happy to be returning to a more "normal" routine--you all must have put in so many hours and such hard work, and we are so appreciative! The new workouts look amazing and I'm excited beyond words to see how far over the edge and into the...

For *Cathe and everyone* involved--we are so appreciative of all your hard work and dedication to what must be such a time-consuming and intricate process. Thank you so much for the update and continued commitment to your fans. :-) :-) :-)

My ds9 is going to flip when he sees the picture of all these gorgeous women smiling such beautiful smiles. He's in love with both Jai and Lorraine and doesn't understand why he can't marry them both. :* Heck, they look so good, *I* want to marry them! I just cannot wait for these...

I'd like to add all my thanks to you, Cathe, for all your hard work and professionalism as you continue to bring us such high quality and challenging workouts. I honestly am so excited to see how far over the edge and into the abyss you'll take us this time!}( Thanks you so much for the...

RE: excuse me Stayfit, please don't feel silly--all of us are still learning new things every day! I love your posts--they're always very positive and enthusiastic and you make me want to work out even more! We're so glad you're here!:-) :-) :-)

Welcome Maria! I, too, am obviously not Cathe, but can tell you what the different types of weight training have done for me. When I began working out with Cathe in April, I had minimal muscle size and strength. I used mostly the Pyramids to build up both and was really pleased with my...

Oh Step Blast is right up there as one of my faves too--it's one of my "go to" workouts! It took me a while to learn all the choreography, but I remember feeling so accomplished when I got it all down! I really like the music, too. It's actually on my schedule for tomorrow and you're getting...

Oh my! I just love the little comments she's added. The little ceramic animals hovering over the Mexican Shrimpy-Orange Salad is hysterical! "Why have they gathered? What do they want? Stop it! Stop staring!":7

Hi Cynthia! Yes, I really saw results from doing the BC/HSTA rotation, specifically in my abs, for which I'll give BC the majority of the credit! I should've taken my measurements prior to starting the rotation, but didn't. I will tell you that this is the first time I've ever seen...