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RE: VHS This is sad news to me too.

Marsh, don't feel bad. You're not the only one who didn't know.

Your workout plan looks good, but you truly have to eat clean to see a difference. I can miss workouts but eat clean and I still see results. Good luck.

Hi, Yall. I'm a bonafide Cathe-holic. Today was Cardio & Weights. I'm a former Firmie, too. I always enjoyed them. But, once I mastered Cardio Burn and Super Cardio, I had to take the Cathe plunge. I've been doing strickly Cathe for about 3 months.

My DH was adopted. He found his birth parents after much prayer. He wanted peace with his birth parents if and when he found them. He just had to try and find out who they were and what happened during the time surrounding his conception and birth. He didn't want to open up a can of worms, he...

I started all Cathe workouts about 4 weeks ago. I love the challenge. I love my Firms and will probably never sell them. Only two still challenge me, but, I can make it all the way through them. They are fun for me and hold sentimental value. Whereas with Cathe's, there's only three...

I posted to a similar thread a few minutes ago. Here's my thoughts. I used to eat whatever I wanted, whenever I wanted. And I looked like it, too. I can drop weight easily just by eating within normal ranges "for me". I know my normal range may not be normal for someone else. If I eat junk...

Rhonda, that last statement summed it up as far as I am concerned. I used to eat whatever I wanted, whenever I wanted. And I looked like it, too. I can drop weight easily just by eating within normal ranges "for me". I know my normal range may not be normal for someone else. If I eat junk...

I did Step Blast today for the second time in two weeks. It was so much fun I might do it again tomorrow. It has a quicker feel to it. I think because she doesn't break down a lot of the steps. She sort of just "throws it right at cha" alot. :7 I want to hurry up and learn the whole...

I did Step Blast today. It was so much fun I might do it again tomorrow even though I should be doing weights. Decisions, decisions.

I did this workout earlier this week. I was having that problem til I moved my front (working) foot forward more so that when I lowered my body, my knee stayed behind that front toe. I did have to lean forward just a hair, though. After that, that front quad 'was on fire'. HTH

.... or did you already know that? Earlier this month, I ordered nine Cathe's. I was in heaven, til today when I tried to preview Circuit Max and there was no sound. I sent an email to Cathe's customer service dept to see if they'd replace it. And a few hours later they responded by...

I've traveled quite a bit, but, I've never seen Cathe vids anywhere but on her website.

Sometimes I have a small V8 juice. It really helps me get my eyes open. I feel like Rocky in the first movie when he woke up, cracked open about 4 eggs in a glass and drank them all. Then he went out for a run. It was about 4 AM. :9

Cathe, I am so touched and teary eyed that you responded. I know you are a busy lady and I APPRECIATE THIS SO MUCH. I'll definitely make that change.

I have new Cathe workouts arriving today. Please give me comments on this rotation: Bootcamp KPC C & W SS Step Blast Rest SJP ME Imax2 Circuit Max Cardio Kicks Rest IMAX Power Hour Rhythmic Step Step Works Rest Rest Thanks in advance

What's going on? I did Power Hour today, also. I worked each part to failure and I'm sure I'll feel it all by tonight. It is truly thorough. It hits every muscle.

You've had some good advice so far. Yes, workout. Pick something you like and that's fun for you. Go light, and be extra good to yourself. This time won't last long, so be patient.