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Way to go girl, you look amazing!

Yeah, agree. Those disc burpees work the lower abs even more than traditional burpees because you can't cheat by using momentum.

food processors Can somebody recommend a good one? I need to buy one soon. I would use it mainly to chop veggies and salad materials. Thanks.

If you have access to a rowing machine that would be the perfect total body exercise now.

It was very informative, and unfortunately not surprising.

My understanding is that when you eat fruit it comes with all its fibers plus its fructose and it's good, little amount, slow absorption. When its processed into high fructose corn syrup it is fructose without the good stuff.

Maybe if you use PayPal, that would give you some guaranty. It is a very very good price.

Thank you for posting it, I also watched the whole thing. He is an amazing teacher, the lecture was fascinating. Just makes you angrier about that stupid commercial on TV how high fructose syrup is "good" for you because it is "natural".

Absolutely loving it. I like all that core stuff. Even today with Chest/Shoulders and Tris Tom H start with 2 rounds of core/abs. If you follow the rotation, you end up doing some core/abs practically every day. The Core DVD is a plank paradise! My mid section has a noticeable difference just...

They are just so very precious. The one on the left looks like my Gatsby when he was a baby. Best of luck to you!

This is just hilarious, thanks for posting it!

NCIS MONK O'Reilly Charles Krauthammer at 6pm on Fox -- I try to never miss him, I like him the most Greta at 10 pm on Fox

Good for you that you are strong and in good shape. It is not the group's fault that they are beginners, it is simply their status. If I were you I would go and find a very advanced class where I'm the weakest link so I could improve more.

Congratulations on your fantastic effort, enjoy the clouds!

Completely agree with you. :)

Last year I lost a kitty too right in my arms and she was just 3 mo old. I also thought I was going to dye. So I'm crying with you now, sister, I really feel your pain. Hang in there, time will help. I'm very sorry about your loss.

What's the Navy method?

Way too long, very lame and annoying story, never ever again!

You go girl, that is one tough workout. I'm currently not using NoXlp but now I'm tempted to pick up a jar tomorrow!

I make a smoothie w/ Xplode, usually with some fresh fruit, scoop of protein powder, tbs almond butter. Gives me tons of energy! I've been using Xplode in the past few years on and off with no ill effects. Works wonderful for me.