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That's a good idea! I end up rearranging the sections in my binder so all the info on each workout is grouped together.

Yes, I am glad for the clarification that this IS an error, which the original reply denied. Errors happen; as the other posters have noted, an admission that this was the case, even one "as brief as possible" would have prevented the confusion. I understand that issues are best handled by...

Can we return the disc for an error-free one, or do all the DVDs have this error? Thanks!

Page 5, Drill Max is described as a "workout that EXUDES a hybrid of agility training, boot camp conditioning, and functional fitness...." That makes no sense - 'exude' means to give off or emit, such as an odor or air.

Great idea, Kathryn - we're all anxious to get to the bottom of the problem and this sounds like it might help SNM out.

Just to update - I have freezing on the three DVDs discussed - Drill Max, Low Impact Cardio and Butts and Guts. My Drill Max freeze corrects itself after approximately 1 minute - unfortunately, it's smack in the middle of a cardio drill. The LIC and B&G freezes do not correct. My player is...

I'm one of the posters in the VF thread who has had freezing in LIC and at one place in B&G. Believe me, this is not a layer change - it's not a stutter or a pause, it's a flat-out freeze that doesn't correct itself even if I wait a full minute. I have to fast- forward to an unfrozen section...

Yep - I preordered Friday the 16th in the morning, got my UPS shipping notification Friday evening and received my add-on (baby-doll T) yesterday.

I take the Vitamin Shoppe's glucosamine and chondroitin supplements (the small softgels - easier to swallow) for a lower-back disk problem. I started taking it when I was first diagnosed and took 1500mg a day, which is 6 pills, for three months. Now I take a daily maintenance dose of 500mg/2...

I use a weighted vest for S&H because I don't feel safe putting more than 55# on my barbell - my wonky elbow gives me grief if I go heavier than that. If your form is good the additional weight should not be a problem for your back. The sporting goods stores in my area are not good, so I...

It's supposed to be the interim series between P90 and P90X - more advanced than P90 but not as hardcore as X.

1 - oatmeal 2 - salad greens, especially raw spinach 3 - salsa 4 - green grapes 5 - potatoes

I'm in the range of 50-55# max weight on the barbell and only go to 55# if my tetchy right wrist and left elbow are feeling very healthy. My 40# weighted vest was a great investment to work my legs without overstraining my upper body.

Wow. From that gallery of Ms. Olympias, you can pretty much pinpoint the year that steroids took over. I'm sad that these women (as well as the men who compete on this level) have chosen to compromise their long-term health for a bodybuilding title.

Besides the physical - bloating and boobage tenderness - I get edgy and angry over the littlest things. I'll get pissy at DH and sit there raging in silence, thinking things like "I hate how his eyebrows grow - how could I have married a man with such stupid eyebrows?" I also get very...

The only thing I don't love about this workout is the warmup - I substitute the Pyramid Lower warmup. Other than that, it's thorough and the form tips are great. I go waaaay lighter than Cathe and Crew on the floor leg work - a 2 or 2.5# ankle weight is PLENTY for me.

RE: My Most of my WNTW moments are on weekend mornings when I'm running out to get the papers and groceries - I put on whatever jeans, whatever top (often the one I slept in, LOL) and flipflops, scrape my hair back into a sloppy ponytail, and head out the door. I also got busted in a WNTW...

I sympathize with your troubles with Beachbody. I've now ordered from them four times - two orders were problem-free (including my TurboJam, which arrived today!), one was moderately troublesome and the last was an out-and-out nightmare. Same as you, I had unresponsive customer "service" (and...

Hi Barbara, Another idea for workouts to try: the first thread on this forum is the "Ultimate Updated Guide to Cathe's Workouts", which ranks all Cathe workouts in terms of intensity from easiest to most challenging. I've found it to be very accurate as far as what is within my reach and...

Off the top of my head I can recall one embarrassing and one painful-embarrassing episode... The merely embarrassing: slipping on a patch of ice - the kind of slip Fred Flintstone does, where he goes airborne, his legs shoot out in front of him and he slams down flat on his butt - in front...