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Hi Cathe I use a bike trainer (conversion unit for my outdoor bike to indoor cycling) and I am wondering how you think that would work for the new CycleMax video? Let me know. Thanks and looking forward the new series! Nancy

Hi STS Cardio team I would love to have the travel workout available as a ditigial copy as well as a regular DVD. That way it could be burned to my iPod for for travel. Is that possible? Thanks for considering! Nancy

Hi Does anyone else feel like some of the suggested weight for the 65% grouping seems high? I did the 1 rep test for most of the exercises and when I look at the suggested weight load for some of the upcoming exercise I think they are high. I do try them but end up lowering them so I can...

Hi ladies Does anyone know which one is more accurate for measuring body fat? I have always had my body fat measured on scales and it is always in the teens... this past September it was 19. Yesterday I had someone do a caliper test and she said it was 27! Holy buckets... my weight has not...

Hi gals I was really making some progress with these darn chin ups but seem to have stressed my elbow in the process. I have not even attemped one since and it has been 5 MONTHS! I still have a little trouble with it and find I need to modify some of my exercises still and the weights that...

I can do PH, ME, BM, LL, PUB... any of them basically, but whenever I do MIS I can totally feel it the next day all over! I just love that tape. Maybe it is because I know the reps aren't quite as long and I go heavier - who knows. But, if you don't have it - GET IT!

Hi all My husband is busy turning a room in our basement into a workout place for me (yippee! my own space and it even has a door!) Anyway, we are deciding on lighting... any ideas for me? Right now there is just a florescent light in the middle of the room and I know I do not want that...

Hi all Just wanted to share a rotation I have been doing for the last 3 weeks and really enjoying. Sat: MIS Legs + 30 min yoga or pilates Sun: CTX KB + MIS Chest Mon: CTX AS + MIS Back Tue: LL Wed: CTX 10-10-10 + MIS Shoulders Th: CTX PC + MIS Bi Fri: CTX S&I + MIS Tri I...

Hi Cathe and Educated Crowd Quick question, sometimes, not always, when I am doing lying chest presses, tricep chest presses or overhead presses I get a popping in my left elbow. It does not hurt but feels wierd. Any ideas about what it is or means? Thanks,

Anyone hear a scratching sound in the 2nd workout at the end of the stretch section when Cathe is saying goody bye? I have 2 TS DVDs and 2 different kinds of DVD players and they all do the same thing. Let me know, thanks.

I have a few questions... bare with me as these are the first dvd's I have really owned and tried to manipulate. 1. What is the difference between the Mix & Match and the Chapter sections of the menu? 2. I read on the forum that the blended options can be used in conjunction with the...

SNM or Cathe This morning I did the 4th premix on KPC and during the left toe taps in the warm up the dvd froze and then continued on. Then later in the workout when we went from the combos to the drills it froze again before moving on. Is this normal and will that always happen during...

Anyone know... when doing the rear kick should your knee/toe be facing down or to the side? I just did KPC this morning and noticed the girls doing them both ways. Is there a correct form I should concentrate on? Thanks.

Hi educated crowd! Anyone have one of these or have tried one? Are they worth $30? Thanks for your input.

Hi all I just got the Terminator DVD and am dying to try it. Just wondered how you would rate the workouts. Which is Hard, Harder, and HARDEST? I may want to just start with hard and go from there :)! Thanks!

Hi Cathe- LOVE your workouts! Just wondering if you or your staff try any of the premixes before or after putting them together to see the level of difficulty or if they flow? Thanks for all the challenging workouts!

Ok, a couple of years ago I bought this beginner tape to strengthen my abs.... well, it was tough! And, IMHO, not for beginners. There are a ton of long lever double legs lift and there was no way I could do them. So, I shelved the tape and even tried to trade it a time or two. Anyway, today...

Yesterday I received my High Step and was so excited so I ran downstairs and plunked it on my risers to check it out, but... it does not fit snug on the risers. It moves around a little. Anyone else notice this and think it could be a problem? I doubt that is how it is supposed to be...

Hi everyone- Just wondering... I have been doing my own version of the CTX series with 2 body parts per day. From the CTX series I have All Step, LL, Power Circuit, and Step & Intervals, plus CTX Upper. I do a cardio section each day and then add in 2 weight sections after. Since I do not...

Hey everyone- I am looking for the June rotation and do not see it listed in the rotations forum. Anyone know where to locate it or have a copy they can post? Thanks!