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HELLO EDUCATED GROUP: I JUST FINISHED A FOUR WEEK PHYSIQUE TRANSFORMATION CONDITIONING ROTATION, AND WHILE I GAINED SOME DEFINITION AND STRENGTH, I DID NOT LOSE ANY WEIGHT, WHICH WAS PART OF MY GOAL. I THEN DECIDED TO WORK UP MY OWN ROTATION FOR TANK TOP ARMS AND WEIGHT LOSS. IT AVERAGES...

HI CATHE, I AM GOING TO HAVE SURGERY ON MY FACE (BASAL CELL CARCINOMA) AND WAS TOLD I CANNOT WORKOUT FOR 6 WKS. THIS IS JUST MAKING ME CRAZY. I NEED SOME ADVICE ON HOW NOT TO LOSE ALL THE MUSCLE I HAVE DEVELOPED USING YOUR TAPES. I WILL BE USING MY NORDIC TRACK (I'LL HAVE TO DUST IT...