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    looking for motivation (long and boring)

    Wow, Sandra, I feel for you... Going from a 3-hr workday to 8 hrs is a big change, and you have to figure out how to reorder your life around it. Is there a gym at or near your work you can join, so you can work out at lunchtime, or right before or after work? If not, can you take a power walk...
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    CIA video recommendations

    CIA Favorites Hi Andrea, A lot of people, myself included, like Christi Taylor and Franny Benedetto. They have really fun but complex choreography. My favorites of theirs are CIA 9801 (Christi) and 9704 (Franny), which both have a hi-lo workout and a step workout so you really get your...
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    Baby Eric Is Here!

    Great News! Congratulations. What a blessing to bring into the new millenium!
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    video leg position

    Inside vs. Outside I was confused by the same thing at first. I finally figured out that "inside" means the side of the step farthest from the TV, i.e. the side you normally face when you start. "Outside" means the side closest to the TV.
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    recumbent bike recommendation

    Copeland's Sports Hi Wendy. The Copeland's I went to was at the Brea Mall in Orange County. I don't know if they are a chain or not. Too bad Tunturi is out of business; they had good products.
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    recumbent bike recommendation

    Tunturi I have a Tunturi that I got a few years ago. I don't remember the price but it was well under $500. I got it at a Copeland's Sports at the mall.
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