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Dear Cathe, I just had to say THANK YOU!! for the Slow & Heavy series! I am recovering from recent knee surgery (Sept. 25th) and have been using your Slow & Heavy series to help me get back into shape. I've not been able to do any cardio except my stationary bike, but it seems to be working...

This was composed by a friend of mine (Lyndle). Written to the tune of Queen's We will ROCK YOU! I'm sure you will enjoy it as much as I did! :-) BOOM BOOM CLAP BOOM BOOM CLAP!! BOOM BOOM CLAP BOOM BOOM CLAP!! Did the squats and lunges and the leg press too Dead lifts and the plies and the...

Hi everyone. Haven't been on in ages but up until recently I was on a pure diet of Cathe's CTX, Circuit Max and Cardio Kicks! :o) Well...I must have been doing too much impact for too long (for this old body and my arthritis! LOL!) because I developed a stress fracture in my right foot and shin...

I keep checking, every day, hoping to see some sort of up-date on the DVDs...and nothing. I don't care WHAT the information is, ANYTHING will make me happy! LOL! Give me a tidbit! A weeeee bit o' news! Please? Sure would appreciate it! Carol