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Which weight exercises hit the area under the armpits? I noticed since I turned 50 that that area is sagging a little. Thanks, SusanR

Sorry if this has already been asked but in the description for Low Max it says "think Imax 2, but instead of high impact interval bursts, you will now do super-intense low impact bursts". I was wondering if this comment means that the regular step portion is them same and only the intervals...

Is Cathe not going to release new workouts on VHS anymore? Thanks, SusanR

If I remember correctly you posted a Christmas family picture. Will we see one this year?

LAST EDITED ON Oct-15-02 AT 05:53PM (Est)[p]About 3 months ago I started reading Oxygen magazine and I have noticed that they sure do promote Hydroxycut (probably because they pay big bucks). I was just curious if anyone has used it or knows anything about it. Thanks, Susan

Hi All, I used to subscribe to Fitness and I thought it sometimes had good info but I felt that the exercises were always more geared towards a beginner. Does anyone buy a magazine that is geared more towards long-time advanced, hard core exercisers? Thanks, SusanR

Hi All, I usually lurk more than I post but I had to post today because this is the only place where I know I can get sympathy. For about 1 year I have had pain in the back of my heel. It wasn't ever extremely painful just annoying most of the time. I took time of a few times and it helped but...

I hope this doesn't sound petty but do any of you wonder how actresses, models, ect.... always look so good after having kids. I mean they all can't have perfect genes and high metabolisms. So I just wonder how they get to looking so perfect after they have children. Does anyone else ever...

Hi Cathe, Do you have the Rebook Core Training at your gym? I was just wondering what you thought of it. Last weekend they had a workshop at my gym and they bought some core boards. Has anyone else tried it? What do you think? Thanks, SusanR

Hi All, I would like some suggestions on nutrition books to read. Thanks, SusanR

Hi Cathe, Several months ago I was running on an indoor track and suddenly I had this terrible pain in the back of my heel. (The area where the back of my shoe is). I haven't been able to get rid of it. I recently had to take 5 1/2 weeks off and it felt okay while I wasn't exercising but I...

LAST EDITED ON Oct-29-01 AT 05:13PM (Est)[p]Hi Cathe, My aerobics instructor at the gym is a big fan of yours (expecially since you give her good ideas). When I told her you were expecting again her first comment was "Does that mean we won't get any new tapes next year!" Then she felt bad for...

Friday, Sept 14, wear red, white and blue in memory of all those who persished, families of the victims and for all americans. And fly your American flag. Bless you all!

Hi Cathe, Due to my daughters dance schedule this year and since my gym is in the same complex Iam thinking about doing 2 days of weight training at the gym. I would appreciate any guidance/suggestions you could give me for an all body workout. The gym has equipment and free weights. I will...

Hi Cathe, Iam trying to decide on the new videos coming soon and I was wondering if you would briefly tell me what the differences will be between the new Slow and Heavy Series and the PS series? Thanks, SusanR

Hi Cathe, I was just curious as to why you are only doing 1 new cardio video? Also will Power Hour be for endurance and the 3 set videos for strength and more muscle gain? Thanks and looking forward to the new tapes? SusanR

I just read some great reviews on Christi Taylor's Hi-Lo Heaven and Step Heaven videos. I was wondering if anyone has these tapes and what do you think of them? Thanks, SusanR

Hi Cathe, I have all your tapes and I also have a gym membership. My question is would it be a good rotation for cardio to do your tapes 1 week then the gym the next, your tapes again,...and so on..? At the gym I do 3 step classes and 2 circuit classes (a mixture of kickboxing, running and...

Hi Cathe, When we do the floor exercises, like laying on our side with the body bar over the bottom foot and we do lifts would it be just as affective to put on an ankle weight to do these exercises? Thanks, Susan

I have been trying to do one of the upper body PS tapes during the week and then the other one on Sat. I also do the PS legs on Sunday. Well, with mine and my daughters hectic schedule during the week I have not been able to do one during the week. So I was wondering if it would be okay to do...