Search results

Thanks Susan and Kathryn I will do more lats and pullovers.

Which weight exercises hit the area under the armpits? I noticed since I turned 50 that that area is sagging a little. Thanks, SusanR

Sorry if this has already been asked but in the description for Low Max it says "think Imax 2, but instead of high impact interval bursts, you will now do super-intense low impact bursts". I was wondering if this comment means that the regular step portion is them same and only the intervals...

Is Cathe not going to release new workouts on VHS anymore? Thanks, SusanR

If I remember correctly you posted a Christmas family picture. Will we see one this year?

The classes I tried at my gym would not be considered an aerobic workout. So I wouldn't go for a cardio workout. To do it you have to have really good balance. I really didn't like it but you might go one time just to check it out.

No an embarrassing weight loss moment... LAST EDITED ON Oct-15-02 AT 07:02PM (Est)[p]but I just had to share this story. My sister was visiting our other sister in Phoenix and one day she goes shopping. Being hot there she is wearing shorts. She has to go to the bathroom when she arrives at...

Thanks, Jillybean I was just curious because I think Oxygen is a good magazine and was surprised at how much they promote it. Susan

LAST EDITED ON Oct-15-02 AT 05:53PM (Est)[p]About 3 months ago I started reading Oxygen magazine and I have noticed that they sure do promote Hydroxycut (probably because they pay big bucks). I was just curious if anyone has used it or knows anything about it. Thanks, Susan

Hi, I haven't posted for a long time,just lerk once in awhile but I thought I would jump in here. Iam an all or nothing person also, put a 12oz bag of M&M's in front of me and I will eat the entire bag. What I do is I buy the little boxes of sugar-free pudding (Jello brand). There is instant...

I vote for 60 minutes of cardio workout. Those who only want to do 45 min can quit early.

I love core stabilizaton training for the abs. As a matter of fact that is all I do. I don't do regular crunches anymore. I just read an article that said, "The secret to having a flat belly is to strengthen the deeper transverse abdominus muscles, which wrap around your middle like a girdle...

Thanks for the suggestions Iam going out to buy a M&F and Oxygen.

Hi All, I used to subscribe to Fitness and I thought it sometimes had good info but I felt that the exercises were always more geared towards a beginner. Does anyone buy a magazine that is geared more towards long-time advanced, hard core exercisers? Thanks, SusanR

Hi Joanne, Thanks for your input. When it first happened I took a couple of weeks off and it didn't get better. Then a few months later I took a whole month off and it was better but after I started working out again it started hurting again. I also cut back on the running since that was what...

Thanks for your comments. I went to a foot specialist/surgeon (podiatric). I also did some research on the internet and it said that I have a chronic case and surgery is the only solution. I did go to the gym and ride a stationary bike and it surprisingly gave me a good workout. Probably...

Funny you should mention these doughnuts because I just finished eating a glazed one before I logged on. I love them but we don't have stores where I live. The closest is about 2 hours away and when they guys from the office there come up they bring us some. Gotta love them!! Susan

RE: Meeee tooo Hi Kristina, That is encouraging that your Pops healed and he hasn't had a recurrence. Iam so sorry to hear about your back. I wish you the best on a quick recovery. Susan

Hi Clare, The bad thing about swimming is I hate it and I hate water. So swimming is really out. I know exactly when it started. I was running (actually probably more like sprinting) and I all of a sudden got this pain in my heel. It hurts when I do running, step and aerobic activity and...

Hi All, I usually lurk more than I post but I had to post today because this is the only place where I know I can get sympathy. For about 1 year I have had pain in the back of my heel. It wasn't ever extremely painful just annoying most of the time. I took time of a few times and it helped but...