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Squats Your back should not be arched.... What you should do is make sure your back is straight at an angle but not straight as from ceiling to floor. Its impossible to have a perfectly straight back while squatting because when you go down and your rear reaches backwards (think of it as...

Clarification Hi Cathe! Thanks for your time! As for the workouts- I should have been clearer... I was doing your PS tapes- each tape 1x a week alternated with cardio- either step, hi/lo, or TaeBo. I did this for about 6 weeks. Then I started doing MIS twice a week with cardio the...

Anyone got advise??????? NM

HONK HONK HONK Me three on DVD!!! Ive had a player for 2 years now and also on the computer. The quality is so much better and there is NO rewind! It would be a great asset to have your tapes on DVD because then I could mix n match to keep boredom at bay! Do let us know if DVD is an option...

Thanks Cathe! I will file that bit of info regarding breathing and labor for future reference! :0)

Hi Cathe! I hope you and family are well. The photos are just adorable (of Eric). I have a question I hope you will answer, it is regarding using/utilizing proper breathing during exercise. Your husband mentioned that while you were in labor, you found the doctor's request not to breath a...

StepCo steps You can also get these (the same ones Cathe uses) at Sams Club for about $50 or less depending on the store..... I love mine and use it for everything- strength,stepping, and stretching!