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Hi Cathe, I have worked out to your videos for years now............I have worked out on and off(more off than on)within the past 3 years. In 2005 I lost my 8yr. old son and my father to cancer. Within that time frame I fell into a deep depression and I gained 80 pounds and some very...

Hi Everyone, It has been a very long time since I have posted so I will try to make my question short. A little over year ago I lost my 8 year old son to cancer and I guess with all the hurt and pain I let myself go and did not really care about life. I since have gained 50 pounds and was...

Hi Cathe, I need your help,My six year old son was diagnosed with cancer in Dec.Since then I have gained 20 pounds,I feel horrible,I used to exercise 1 hour 6 days a week.Now with the home care regimen and the hospital stays and the clinic appointments and I also have a 13 year old and a 2 year...

Hi Everyone, I have not posted in a while but I am so desperate right now,I am at the point that I want to take prescription pills for weight loss because I do not feel motivated or even able to begin a weight loss program. I lost 85 pounds a while ago and then had a baby and gained alot of...

Hi Cathe, I have noticed in most of the weight training you teach you do alot of chest work. I love weights but my problem is when I am lifting and do chest my breast shrink to almost nothing(don't like that.) So how bad would it be if I did chest only once a week or minimized it severely or...

Hi Everyone, It has been a while since I have posted. I was the obssesed one that had 60 pounds to lose after having a baby that refused to sleep or nap. Well very happy to say that I am down to my last 15 pounds,However I have found that I am not motivated to exercise and my passion for...

Hi Cathe, Hope and Pray all is well with you and your family. My question is I know that I am supposed to crosstrain However I am hooked on kickboxing is it ok to do it everyday. I alternate videos like cardiokicks or cxt kickbox, tae bo and powerstrike but I am hooked on this type of cardio. I...

Hi Everyone, I just received and previewed powerstrike 2 it looks kike alot of fun. My ? is how much different is the 1st video should I invest into one since I like 2. Thanks, Marisol

Hi Cathe, I was just wondering why is it that late night workouts are not recommended. I have a 4 month old and all she wants is mommy I also have a 5 year old and 11 year old so by the time they are all in bed and do all I have to do it is about 10:00 pm or 11:00 and I like to workout that...

Hi Everyone, Hope all is well with everyone,My question is this lately it seems I only have time for weight training and my cardio is lacking a bit. I want to lose 45 pounds and I know cardio is essential for the loss however I have 3 children the youngest being 3 months old and she really does...

Hi Everyone, how is everyone dealing with this heat? I have a dear friend who is about 100 pounds overweight. She is considering taking phentermine.Has anyone tried this or have heard of this it's either the pill or surgery also I know this is the half of the fen-phen duo but doctors say...

Hi Cathe and everyone, I would like to know if I should stop weights for a while I had a baby 10 weeks ago and I have been eating right and exercising and cannot seem to lose a pound I managed to lose 3 pounds with cardio and then gained the 3 once I picked up weights. I was thinking of just...

Hi Everyone, I must say althhough this is my 3rd baby I don't remember it being like this. My beautiful little Serena Grace takes 15 minute cat-naps through out the day. so I get no time to work out except at night. I also have construction going on in my house so at night when my husband gets...

Hi getnfit, I'm not sure if you remember me but I am the one who cannot lose weight I have 50 pounds I need to lose.before my baby I was 150 pounds thanks to Cathe My baby is now 8 weeks old and I managed to lose 1 pound not to encouraging considering I have been working out like a nut. I am...

LAST EDITED ON Mar-06-02 AT 10:50AM (Est)[p]Hi Everyone, Here is my situation I had a baby six weeks ago and I weighed in at 230 pounds before the birth since then I lost 28 pounds leaving me at 202. I since then have started eating healthy only veggies and fruits no junk food at all.And have...

Hi Everyone, I am desperate to lose 50 pounds I just had a baby 5 wweks ago and I have been doing the CXT series for 2 weeks. My question is I have gained 3 pounds since I am eating properly and was losing the weight until I started the CXT. Is this normal?should I swithch my routine or stick...

LAST EDITED ON Feb-27-02 AT 03:13PM (Est)[p]LAST EDITED ON Feb-27-02 AT 03:12 PM (Est) HI EVERYONE, I STARTED CXT SERIES AND HAVE BEEN DOING IT FOR 2 WEEKS I HAVE NOT EXERCISED IN ABOUT 6 MONTHS BECAUSE OF BEING PREGNANT. SO I STARED WITH THE CXT SERIES AND HAVE GAINED 3 POUNDS I AM FOLLOWING...

Hi Cathe, I wanted to know How does one know when to up a workout? I have been doing the CXT videos for 2 weeks(I am 5 weeks postpartum)and I want to move on to a more intense workout like the ps series or slow and heavy and as for cardio I wanted to move into your longer step tapes If I am up...

Hi Everyone, I was not sure where I should post this I am 4 weeks postpartum had a very easy delivery and started using the cxt series.However I want to know what would be the best rotation or videos I should use at this time for the best results( I have 50 pounds to lose and alot of flab)I...

Hi Cathe, I am 4 weeks postpartum had a very easy delivery and started using the cxt series.However I want to know what would be the best rotation or videos I should use at this time for the best results( I have 50 pounds to lose and alot of flab)I have all your videos including the new ones...