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Hi Cathe, What weight strategy is best on the pyramids? Should all weights be as high as they can, or is it better to leave gaps between the pyramids? For example, last night I did chest using 8/10/12/10/8. Would it be better to instead do 5/10/15/10/5? Or is there even a difference...

I'm getting prepared for these new DVDs! I see the recommended equipment includes both a stability and medicine ball. How do I figure out what the best size/weight is? I just ran to Sport Mart and saw balls in 55cm, 65cm, and 75cm sizes. And the medicine balls ranged from 4 lbs to 12 lbs...

Hi Cathe -- Has anyone told you that your videos and website were mentioned in the Sunday SF Chronicle this week? The article was about working out at home -- here's a link: http://www.sfgate.com/cgi-bin/article.cgi?file=/chronicle/archive/2001/09/02/LV153097.DTL (hope link this works)!

I think I've read that coffee may help with fat loss. I actually seem to have the opposite experience. I was able to stop drinking coffee for about a year (this was about three years ago). When I started again, I noticed that my fat level seemed to increase. Has anyone else had a similar...