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Hello I was just wondering about this VF roadtrip. Where does Cathe go on this trip (to Utah) ... It sounds like fun. If anyone wants to tell me about there experience, and if you stay for three days, and how many workouts etc. I'd love to hear about it.. Beverly

Hi Jen I am going to check out that website you mentioned. I seem to be able to increase my distance much easier than my mile time. I am doing the CTX series on the days I don't run. I do two tapes on those days. They are really fun. I am on my third week doing them and I am noticing an...

Clinton Township Hi Elizabeth, Now I am curious where Clinton Township is in Michigan? I grew up in Indiana and we went into Michigan once in a while. That is funny that we both live in a Clinton. Beverly

Utah Hi Elizabeth, I live in Clinton, UT. It is about 30 miles from Salt Lake City. We are right by Hill AFB. The mountains are great here aren't they? We love it.

Hi Jen That is neat you were in the Azores too. It is a small world. We love Utah. The mountains are beautiful, we love to hike in them. Your training for a marathon? I have not attempted a whole one yet. I ran both my half marathons in the Azores. One in Oct 98 and the other in Oct 99. It was...

Hi Cathe Great to get a welcome from you!! Your tapes are awesome and you keeping up with these forums shows your commmitment even more.. Thanks..

Hi Lora and Bev K Great to hear from some more of you. That is funny about you being a banker Bev. I get a lot of funnies about my name, especially when I go to the bank. I was a stay at home mom till my youngest started school a couple years ago. I considered myself a stay at home mom, but I...

My experience I build in the legs fast and find that light weights with high reps keeps them from bulking up. I wish my upper body would bulk a little bit. Anyway, I think you should keep in lower body workouts with low weight high reps..

Ms Fitness There is a site on the internet that will be helpful. www.msfitness.net Beverly

Hi Susan Just wondered where in Indiana you live? I grew up in Portage In, up by Lake Michigan. Hang in there with Cathe's tapes. Strength training is always the least favorite thing for me to do, but Cathe makes it fun.

Hi Renae! Yes, my husband is Air Force. California sounds like a great place to be. The weather will be great. We left Okinawa Sep 97. Were you there then? The Azores was not what we expected. Thank goodness it was only two years. I met some great people there though. They talked me into...

Thanks for the welcome! Thanks for the welcome. I remember sitting out typhoons in Okinawa like it was yesterday. Renae if you read this, tell me where you are getting stationed next. Did you workout at Risner Fitness? I taught aerobics there. Can't wait to get off work in a few to go workout..

Hello! I have been reading the forums for a few weeks now and love it. It is great to know that there are more serious fitness people out there than it seems sometimes. I have been doing Cathe's tapes for a couple years and love them. I am trying to incorporate the 8 new tapes to get more weight...

Power Circuit Thanks for some feedback and info. I have been reading alot about the shorter duration, higher intensity aerobics being better. I am just a little leary of gaining body fat after doing such longer aerobic segments. I did Power Circuit last night. I loved it. I love all the tapes...

Cardio I am curious about the CTX series being enough cardio too. I do Cathe's Interval Max, Step Works, or Body max on the days I don't run. I am thinking of doing the CTX series to replace her other tapes. I did the first two tapes on Tue back to back (Chest and Biceps) and the next two back...