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I mentioned in my reply to the post about more variety in exercises that I would also like to see you keep taking on new styles of workouts. This keeps your workouts current and keeps me motivated. Workouts I would love to see (these are all great plateau busters): 1) Unilateral training -...

I have a mini trampoline and the original Urban Rebounding tape that I ordered from Collage. It is the only tape available by the creator of the actual program used in fitness centers. It is fun and my heart rate soars - (again, if only Cathe would make a tape for every kind of workout!!!!) So...