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I am interested in looking for a walking club in the Philadelphia area. Anyone know about this? I did a brief search online, but came up empty. I know people walk around here--seen them doing it w/my own 2 eyes!!! I would appreciate any info. Thanks, Michele

Need help here. Any suggestions for a good cross-trainer--especially for run/walks? I have a pair of Ryka walking shoes which are old as the hills. I used to use these for exclusive walking, and used Ryka Motif cross-trainers for run/walks. That system worked pretty well, though I still had...

LAST EDITED ON Nov-17-01 AT 05:44PM (Est)[p]Hi Cathe, First of all, congratulations! I just finished an 8-week rotation of total body weights 3x's per week(alternated MIS and Power Hour)and 3 days of 45-60 min cardio. Started to see some decent results (I am not new to weight training or your...

...just search under "san francico chronicle" It's great, informative article, and our gal Cathe is the ONLY video fitness guru mentioned. And I would just like to mention my personal connection to the author of the piece (which in no way affected my opinion :): Caroline and I went to high...

I didn't expect so many responses! thanks for all your advice i will print out & keep them close. I am hoping to use the long weekend to ease my way back in. Thanks again. You guys are great. Have a great holiday weekend! michele

..but I need help. Here's the situation. I am in yet another fitness slump. Nothing major, but I don't want it to snowball. Came back from vacation almost 2 weeks ago. Have not worked out. At all. I exercised every single day of a two week vacation--power walked and did weight w0ork (I had a...

Any opinions on Karen Voight's Yoga Sculpt? Have been contemplating buying it. I am a Cathe vet, but newer to yoga & have never really done Pilates-type stuff. With this in mind, I'm wondering how beneficial the tape would be. I have other yoga tapes, but was interested in the toning aspect of...