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hello everyone and cathe:) i have been keeping myself in great shape since 7th grade but i still have this layer of fat over my stomach! i know you cant spot condition fat etc etc... but is there like a special exercise or diet that might promote loss of fat in the stomach? i heard drinking fat...

hello everyone! i have 2 ?'s, im 5'1, 16 years old, and weigh 120. this weightloss web site i went to tould my that im over weight but im not fat, i weight train alot, so is it because of my muscle i weigh so much or is it because im really over weight? also, ive been really busy with research...

OK, my mother and I have been argueing about this for the longest time, i think that a low carb, high protein, high fruit and veggie diet is the best, but my mother thinks that a high carbo, high protein, and high fruit and veggie diet is best. She is making me eat alot of carbo and i dont feel...

hi, im 15 and i have been doin weights since i was 13, yoga a year and1/2 ago, cardio interval training and pilates. Im very happy with my body but i just cant seem to lose the fat around my stomach and middle back, i eat all whole wheat foods, organic and every thing, but what am i doing wrong?

hi, im 15 and i have been doin weights since i was 13, yoga a year and1/2 ago, cardio interval training and pilates. Im very happy with my body but i just cant seem to lose the fat around my stomach and middle back, i eat all whole wheat foods, organic and every thing, but what am i doing wrong?