Search results

Hi everyone, It has been a long time since I've posted here. Glad to see some familiar faces. I became very ill last year. I've been making a slow but steady recovery. I've been working out again since January. I've been building up s-lo-w-l-y to where I was prior to becoming ill. So far...

Hi Cathe, Starting tomorrow, I have to go on a very strict diet that is being supervised by my doctor. I let him know that I work out 5x a week and tried to stress the fact that it is a fairly intense workout. My doctor said that on the days that I'm working out I can add another 150-200...

Ok, this I long but a must read if you have been using a corticosteroid inhaler… Yesterday, I was diagnosed with Hashimoto’s Thyroditis and adrenal burnout. If it had not been for Cathe’s site, I would never have been diagnosed because I would not have known where to start looking for answers...

Hi I have a question about returning to rotation after getting over a nasty winter cold or flu. I've seen several sources that suggest that you maintain light workouts while you have a cold as long as you are not running a fever. That has never worked for me though. It just tends to make me...

I am sure I can't be alone in this although I could not find any other discussions on this subject... I am 33 years old, eat well, workout 5 days a week, take vitamins, get enough sleep etc. I am not on the pill and have no children. My concern is that I have a marked drop in energy/stamina...