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Hi all, I don't want to step on any toes and I apologize in advance for offending anyone. I just wanted to point out that this is Cathe's site and she is in the business of selling her tapes. I'm sure she is grateful for all the business we provide, but I think it's unfair to assume that she...

Hi Cathe, Just a quick hello and big thank you for the new videos. Your hard work is so apparent in all your videos and especially the Intensity Series. One of the things I appreciate most is the way you organize your workouts. Everything is worked evenly, spaced nicely, put to appropriate...

Hi Cathe, Thanks for all of your exceptional work. I am more fit now at 36 after having 4 kids than I was in my early twenties! I was wondering if you would explain what good form for a pull-up is. Could you also give some guidelines as to what is a reasonable goal for number of reps? Should...

Hi all, I was wondering if anyone can recommend a book or website that will show me how to best utilize a heart rate monitor. Can you also let me know if you use one, how it has affected your workouts, if you like it, etc.. I thought having one might help keep me from overtraining and getting...

I have been exercising for 20+ years doing stairmaster, weights, kickboxing, swimming, etc. I got my bench and Cathe tapes last Christmas and have had very dramatic increases in my overall fitness level. It has been great fun and I love the workouts. I have however, gotten to the place where I...