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Cardio and weight lifting will significantly diminish the appearance of cellulite. Be sure to train in your target training zone during cardio. Unfortunately all the cellulite may not disappear. A lot of it is genetics and the structure of the connective tissue under the skin. I am close to...

I am wanting to purchase more of Cathe's step aerobic DVDs, but am not sure which to purchase. I like the more athletic and linear style of choreography that appeared in MIC, Body Max and Low Impact Step. Could any of you suggest a DVD that is similar in style to these? I am not very good...

Thanks for your responses. I will look into these options! Take Care!:-)

The way my daily schedule is, I only seem to have time to squeeze in 45 minutes of exercise maybe 4 days a week. I want to build lean muscle and shed some post-op fat. Can I use Timesaver from Body Blast on a weekly basis and see results? Or does anyone out there have any good rotation ideas...

I will be having a hysterectomy next Monday. I was wondering which of Cathe's workouts would be best for me to do once the doctor gives me the all clear?

RE: Hey Cath, GREAT idea! Another great Aveda product is made for this very situation. I use it and I love it. It is Aveda's Light Elements Reviving Mist. This weightless mist refreshes hair and reactivates style without washing. It is perfect for after the gym. It doesn't weigh my hair...

Thanks for the kind words. ;-)

I wasn’t sure where to post this thread, so I decided this forum would perhaps be the best place. I really would appreciate this educated, fit crowd’s input. I am having a hysterectomy on 17 October. I have multiple fibroid tumors, a couple the size of golf balls. The procedure will be an...

Cathe: I know you are busy now, and may not have an answer to my question at this point in time, but I thought I would give it a shot. Do you have any idea which fitness shoe you will be using in the new videos? Everytime one of your new videos comes out and the type of shoe worn in in it...

I can sympathize with you. I am a fitness instructor and personal trainer. I do cardio and strength training faithfully and I follow a clean diet. I have great quad and hamstring development, and my abs are well-defined, and yet still have cellulite on the back of my thighs. I chalk it up...

I am wanting to build muscle size. Will doing the each of the tapes in the PS Series once a week work? How many of you have seen such results? I know I will need to lift a heavier weight (near failure at the last rep)with these tapes versus Power Hour, Muscle Endurance, etc. Thanks in...

Which issue is it exactly, June or July? Thanks!

THE PATRIOTS DID IT!!!! THEY ARE GOING TO NEW ORLEANS!! WAY TO GO!! I CAN'T WAIT! FINALLY, THIS YEAR I WILL BE WATCHING THE SUPERBOWL FOR THE GAME ITSELF, NOT THE COMMERCIALS!! GO PATS!!!!!!!!!!!!!!!

I with you! GO PATRIOTS!!!!!!! The playoff game last weekend was a blast to watch! Great football along with heavy snow!

I will need to check those out! Do they run small, large or just right? Happy Holidays!

I don't know if you have considered this tape yet, but "Interval Max" is very intense with step moves that are not difficult to perform. I love it!

For me it would be MIC and IMax! Too much fun! I am an advanced exerciser and aerobics instructor. These two tapes never fail to get me sweating! Good Luck!

I thought they were the WTC Towers!! I pulled out the tape the other day to use it and the picture stopped me in my tracks! This is a cover I will take extra care of! Such a senseless tragedy. God Bless us All! Thanks for the reply!

Just Curious....Does anyone know what buildings are in the background on the cover of the Interval Max tape?

You might want to go out to http://www.firmbelievers.com . Here there is a Fitness Forum you can go to. Many topics are available, but there is one in particular called Firm Swap where you can buy or trade tapes. Good Luck!