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Hello cathe, A group of friends and I would like to plan to come to your fitness center for the day. We would LOVE to take a class with you, and possibly meet and chat with you too, if you are available to! The date we have is July 11, it's a Monday. I realize it's a long ways away, but I was...

Hi Cathe, last week I got an email from SNM saying that you were going to be mailing a brand new catalog soon. I haven't seen it yet, and was wondering when it was mailing, so I can keep an eye out for it! TIA, Kathy

Hi All!! i will be going to the AAAI/ISMA Cape Cod Conference this weekend, and was wondering if any Cathe forum-ites would be in attendance. The line up looks great-Gay Gasper, Rob Glick, Mindy Mylrea, Scott Cole, Althea Lawton-Thompson, Petra Kolber, among others will be there - oh, how...

Cathe, I thought you'd get a kick out of this. I just got a Mini Ipod, and I am now obsessed with creating my own 'playlists' (basically, it's just another word for making your own mixed soundtracks). What I have done is called one of them "Cathe's Greatest Hits" and I am using the original...

Cathe- I am curious as to how you pick your music. For example, one of the songs on the Body Blast series (Sleeping Satellite) is a pretty obscure IMO. I liked it so much I ended up buying the (Tasmin Archer) CD - I had never heard of Tasmin Archer before. What I'm wondering specifically is...

Hi all, I seem to remember, some time ago, a rotation that called for ME 3x a week, and then PH 3x a week (then after that, I don't recall). Can anyone lead me to this elusive rotation?? Thank you!! Kathy

Hello Cathe and SNM, I was reading the credits on the BB series, and didn't see chris's name there this time, as I have seen on credits from your other workouts. Doesn't he produce the workouts? Just wondering why no credit. The DVD's are incredible and I am enjoying them so much! GREAT...

Hi Cathe, I strained a low back muscle a few weeks ago and have been doing low-key workouts ever since to try and let it heal. I am still having good days and bad days but I want to continue to do your strength workouts, but modify them for my back. One exercise I particularly have trouble with...

Cathe, I am a shortie (5'4" with short legs) and most workout pants are made for average-to-tall heighted women. I know you are a little over 5 feet. Please tell: where do you get your workout pants? (Or do you have them all custom hemmed?) Thank you so very, very much, Kathy W.

Hi Cathe, Will a Body Blast soundtrack CD be available at some point? I already know I will love the music, and I love my Cathe Vol. 1 CD! So, please let us know. Thank you, Kathy Weller

Cathe, I just wanted to tell you how appreciative I am that you do what you do. I look forward to your new workouts with the thrill of knowing that I am going to be taken to new heights in creativity, as well as in fitness. I have never been so excited to challenge my body and take it to new...

It's in the open discussion forum, and it's author is getnfit@39, and it is called "Acts of kindness". Warms my heart! You will be proud of your forum. best regards, Kathy

Hi Cathe, I was wondering if you have ever used a Tanita body fat monitor scale, and if you have, what is your opinion on it please? Thank you very much, Kathy

Cathe, I just had to drop you a note about the mixed CD. It totally rocks. Seriously, it is great. I want 5 of these (diff mixes) so I can rotate them (I listen to it at work - dance music really keeps me focused when working!!!) I checked out others on the Dynamix site, but none hold up to...

It's the Bosu-beggar, coming back to haunt you...:D What I would love, in no particular order: -another pure step, mixed intensity (a la Rhythmic Step) -a full length tack-on stretch / yogaish style stretches video (maybe a bunch of 15 or 20 min segments, or a few 10 min seg's and a few...

Hi Cathe, I would love to buy this CD when available. Do you know if there is a timeline for when it will be available? Or is it just a cruel rumor (that it will even be produced)? Thanks, love those tunes, Kathy

Hi Cathe, Regarding the glute raise exercise - I was wondering if I may position my feet during this exercise with a wider base of support (a la kickbox-type stance) rather than planting my front working bent-knee leg directly straight in front of my back straight leg. I had a little balance...

Hi Cathe, I was just wondering if you would consider creating a workout using the Bosu balance training tool. That I would love to see (and do, of course):D. Thank you very much, Kathy

Hi Cathe, Do you have any new info regarding when the new Step mini topper will be released? I'm a little anxious :D As an aside, I am LOVING the new workouts. They are awesome. THANK YOU for the ball work - all of it. I love/hate it. Thanks in advance, Kathy

Dear Cathe - I have had a very difficult week. My husband's beloved great aunt, who helped raise him, died after a 3 month illness at the age of 96. We were with her every step of the way during her decline, showing her love and support in her last days, and trying to make the transition as...