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Hi there! I'm just curious as to how important diet is if toning up is your main goal. If your weight is fine, you're eating within a good calorie range (not eating 100% clean, but in moderation), plus you're working out strong 5-6 days per week (let say 4-5 cardios and 2-3 strength...

Hi Cathe, I developed a rotation for myself which I will be starting at the beginning of March. My goal is to add more muscle and definition to my upper body. I have no problem with my lower body and it always responds very quickly to exercise. I just want my upper body to "catch up" with...

Hi Cathe, I hope that you had a nice time in Florida. I visited Jacksonville and Orlando(did the Disney thing with the kiddies) a couple of weeks ago and almost didn't come back to Jersey :)! Anyways, I need some advice. I've been working out consistently for about 8 weeks now and seeing...

How long did it take for you to get back into shape after your son was born? Also, how long did you wait before you started working out again? Cheryl :)

Hi Cathe, I'm new to the forum and just wanted to introduce myself to you. My name is Cheryl and I recently did the Wedding video for the first time this week and it is such a good workout. I plan on incorporating more of your videos into my workout plan as I go along (can't wait!). Also, I...

Hello everyone - I'm new to the forum and new to Cathe. I did the Wedding tape for the very first time yesterday. Now I know this is considered one of Cathe's "easier" workouts. Let me tell you...it kicked my butt (I mean this in a good way). The steps were easy for me to follow and the...