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I have been keeping track of my food intake on fitday and found out that I probably need a multi vitamin, even though I am eating a very "clean" diet. On days that I drink a soy shake, which includes many vitamins and minerals, I do fine. But on the days that I don't, I often find mylsef low on...

I just found this web site and I'm so glad I did :-jumpy... You all seem like a wonderful group. :-) I have been working out for a while at the gym and with exercise tapes but still have about 5-10 lbs of fat to lose :-mad. I have used The Firm tapes at first but I do not find them so...