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I love your CTX set and am looking forward to the new Time Saver DVD. Could you please please please include Ab work in the Time Saver DVD? I love your intense Ab work and would be disappointed if there was not any included in the new Time Saver. If Ab work is not possible (due to time...

Hi Cathe- I have read so much conflicting information on what your heart rate should be during exercise. I have read that you should workout at 70 to 80% of your max heart rate if you want to lose wieght, and 60 to 70% if you are maintaining and building muscle. I was told that if you go above...