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I am now19 weeks and had my 20 week ultrasound. Peanut decided to be most uncoperative and stayed curled up in a ball the whole time. Actually the whole appointment was unenjoyable. The office was running 30 minutes late. Then when I got in with the technician she got up and left several...

Hope everyone had a wonderful Thanksgiving. I had another great workout week - MON- Step jump and Pump up until the the 3rd jump and pump section - I will have to use the pre-mix of step and pump for this one in the future. TUES - Muscle Endurance upper body and hi/lo and step class at...

So I had my Doctors appointment today and I'm at 15 weeks and have gained 3 pounds. What I find extremely funny about this is that in normal life I gain weight really really easy and was prepared to struggle with weight gain through my pregnancy. I had to reassure my midwife that I was not...

Thought I would get a new check-in started. I was around for a bit and thank everyone for all your kind replies. I'm now at week 14. Weeks 10-14 were sorta rough for me. I had some scares and then my main form of exercise became most unenjoyable. I normally run and it just became very...

Well another preggo joing in. I'm about 6 weeks at this point. So here is my question - I am so tired physically and mentally. Today I went to church, then out to breakfast with my parents, ran some errands, came home hung out for a bit, did a 6 mile run and then made dinner. Promptly upon...

I have tried searching but I must be using the wrong terms. Can someone please tell me or point me in the right direction of a post that lists the times of the pre-mixes and what is on the bonus mixes for each tape and how long those are. Thanks in advance.

So I took Aquajock up on her offer as a Minnesotan and attended one of her classes. I happen to belong to the same gym she does but attend a different location. Well let me just say when Aquajock says she is the Cathe of the pool she is right on the money. First off Aquajock is cute as a...

I want to come to your class tomorrow. What time does it start at? I'm excited to give it a try. I have totally fallen in love with the pool and swimming this summer.

I found out about the troy lite barbell kit on this site. I can't remember the name of the site I ordered it from. Can someone please help me out and post the link. I want to order some more plates to go with my barbell. Thanks in advance

I was reading your post about your BF scare. Glad it all turned out all right. Here is my question I have been following the lowerbody solutions advice and working my legs 5 times a week 3 standing and 2 floor work days. I know that you were previously following this type of schedule. That said...

So I have been following what you talked about this has been what my first week looked like: Sat.- Leaner legs and CTX cardio Sun. - MIS and CTX cardio Mon. - Firm lowerbody sculpting and ran 3 miles Tues. off Weds. PS legs standing portion and CTX cardio Thurs. MIC Hi/Lo part and PS legs floor...

Honeybunch I am mostly a lurker but I needed to tell you thank you. You really clarified something for me. some time ago I bought the lowerbody solution book because I think it will work for me. I have muscular legs until you get to my inner and outer thighs. Well I tried to follow the book but...

Can someone please send me a copy of the rotations list sent out. [email protected] Thank-you

Cathe, I just did this video for the 3rd time, after originally not liking it now I like it alot. What a wonderful video. My comment is you do a total fake out. I keep thinking the video is all done when you do the really long stretch at the end after doing static lunges. But no you just keep...

Cathe, First I want to say thank-you for the awesome tapes. I just got the 9 pack and am enjoying myself learning all these fun new tapes. MIC is my current new favorite - Talk about a workout. Awhile ago you posted the purpose of many of the weight tapes and I use that as a reference. However...

I really like the looks of the barbell used in powerhour. What kind of barbell is it and where can I get one. Thanks in advance for your help.