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Hello Cathe Prior to last September I was lifting regularly with your tapes and running two miles a day. Early in September I began having symtpoms with a probably diagnosis of MS, leaving me extremely weak and numb. I would like to return to weights to at least maintain some type of muscle...

I promise I won't do this often girls...but I know that fitness involved a lot more than just flexing our beautiful muscles...and this little excerpt is just so wonderful I thought you might all like to read it...a good way to recenter ourselves. And thanks for indulging me. :-rollen THE...

Just out of curiousity ladies...and not to be competitive at all... Was wondering what some of you are lifting for various muscle groups... Say: Bench press Bicep curls Triceps OH Curious minds want to know????

Was wondering in any of you had used supplements and what your experience with them has been? I was doing Body for Life for awhile but was concerned about the supplements they wanted you to use...so did not continue with it.

Hello all. We have no instructional classes in my area at all and was wondering if any of you do yoga on a regular basis and what your favorite video might be. Thanks. Kathleen