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Hi, I know that we are supposed to alternate cardio with weights but if I do a real intense cardio workout that focuses a lot on legs are my muscles ready for a lowerbody workout the next day? If I spin and usually use moderate - heavy resistance for 45-60 minutes,will I be recovered enough...

Hi, (Grin) I'm new to your tapes and just started trying to come up with a decent collection. So far I have two step tapes :powermax and bodymax, I got Power circuit and just got Leaner legs. I am not doing too bad considering I only started last month ... 4 in one month sounds pretty good to...

I started noticing elbow pain when I started with Bodypump last fall...I stopped doing the classes quick, I asked my instructor about it and my form was correct for the bench presses (she watched me do them, that's when I feel the pain) So I didnt go back to body pump again, but this time I...

Hi, I am new to Cathe's Tapes and wanted to know what tape you guys might suggest? Power Hour or MIS? I am 5'4" and at 143 lbs ... I find that lighter weights dont make me look too chunky and want to be toned and lose weight. I do well with The FIRM's classic videos as opposed to their SCULPT...

Hi, Other than the lat rows...what other back exercises can I do at home? What's a good alternative to lat pulldowns? No pull ups please, I couldnt do those if my life depended on it.

Hi, I need to figure out if apples/cones should stick to low weight high rep routines...I read it in a book called escape your shape and just wanted to check with more experienced exercisers what they think. I am 5'4 and 143 lbs and most of my weight is in my belly and chest...I started using an...

how soon can these tapes be available in canada?