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Amen to that!

Back to the original post... ...I have to disagree. I have grown to love the music, especially during the intervals in Hiit. Without the music bursts, I wouldn't make it through!

RE: Rotations with Thanks, Kristen! Just wanted to let you know I don't have Boot Camp on DVD, just VHS. But I can always set it to the beginning of a cycle if necessary. I should just bite the bullet and get the DVD! :) Thanks again! ~Amy

RE: Rotations with Hi, Kristen! Wow, you asked a lot of good questions!! 1) My goals are to tone up a bit more and possibly lose 5 pounds or so. I'd like to be a little more chiseled. 2) I tend to work out 5-6 days per week for up to an hour or more. 3) I love mixing cardio and...

RE: Rotations with Hi, Kristen, Thanks for offering to help me out!! I have all of Cathe's DVDs other than those from the beginning (Power Max, Step Max, Step Fit) and those aimed toward beginners/intermediate. I also have advanced Firm workouts I do now and then. Any help you could...

Hi, everyone, I was just wondering if anyone knows of a link that has rotations with all mish-moshing... e.g., Warm-up of Step Works, first segment of Rhythmic Step, circuit segment of Body Max, abs/stretch of MIS. I love mixing it up within the same workout, so any suggestions/rotations...

Hi, all! I'm not a regular poster, but I wanted to share my recent purchase with all of you fans of Cathe et al.'s pants in the Hardcore workouts... I went to T.J. Maxx yesterday and was looking for a new pair and found some identical to the ones she wears! They are black and stretchy (but...

I echo your sentiments exactly, Jillybean! :) ~Amy S.

I have only done one Rob Glick DVD - Bosu Calorie Combustion... My ex-boyfriend bought me a Bosu last year, so I have slowly added Bosu workouts to my collection. I really like Rob's style...he's energetic, very affable and fit without being too ripped or intimidating. Haven't tried Susan...

Hi again, everyone! I just want to thank all of you for your encouragement and feedback. I really appreciate it! I suppose all my hard work these past years have really enhanced the muscle mass I have now, and I should attribute my slight weight gain to that. My clothes fit well and I'm...

One more thing... I should also mention that I've been on Zoloft now for over a year. I know studies are somewhat inconclusive on whether antidepressants make you lose or gain (and it's relative to the person as well), but I wondered if any of you had valid, reliable sources on this issue...

Thanks to everyone for your feedback, information, knowledge, etc. It's much appreciated! :) I guess I was so used to being in the 128-132-pound range for so long that this just took me aback... I was just kind of shocked. But I can't really get mad at myself because I've been following a...

I had a doctor's appointment this morning and when I was weighed, the scale said I was around 138... I'm 5'5" and I eat healthily and work out very regularly and intensely (with rest days when necessary). I think I look okay when I look in the mirror... Could this simply be my muscle being more...

Hi, there! I have been taking Zoloft now for over a year and I haven't noticed any change in my weight. I've always been active with my exercise and fairly disciplined with my diet, so that may have something to do with it, but I never experienced weight gain as a side effect. Hope this...

I live in Pittsburgh, PA, too! And my last name is Shelby! So many coincidences... :) Amy S.

I am currently working at a law firm in downtown Pittsburgh as a legal assistant and going to grad school part-time in pursuit of my Master's in Counseling Psychology. I should be done with school in a year or so, and in the long term, I aspire to be a psychotherapist for adolescents and adults...

Hi, again, I just realized you said to substitute the Push Pull Premix X 2 for the first Monday... I forgot to mention that I don't own any Cathe DVDs except for Terminator, which is on its way. Any suggestions? :) Thanks! Amy

Hi, Sabine!! Thank you so much for the quick response!! I appreciate your help a lot! Have a wonderful weekend, and thanks again! ~Amy

Hi, everyone, I'm trying to lose just 5 pounds or so before summer hits and wondered if someone could help me devise a rotation that would focus on weight loss, but also on maintaining my strength/muscle endurance. Here are the videos I currently own: CATHE: ~CTX All Step ~CTX Step &...

Hi, there, I know they're pretty dangerous, but here's a more detailed article on their hazards: http://www.personalmd.com/news/tanning_salons_031300.shtml Hope this helps! Amy