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Hi, You are getting me totally excited now! It took me ages and ages to decide between PS and S&H...finally one night, I thought,"F it, Im getting it" and ordered S&H DVDs. It might be more advanced but I will work up to it! I totally adore LL and as far as split training is concerned I only...

Hi, TT is compiled from Tortoise and the Hare. Someone realized that there was no place for ballroom aerobics when it came to weight training and took all the weight parts and put them together instead. ( Very intuitive wouldnt you say?) TT is 45 minutes and gets the job done. There's one thing...

hello, How do you manage to put 35-45 lb barbells on your shoulders?!

Hi, I just got a DVD player and need to justify it by building a Cathe Collection! Yes, I'm totally excited! But there's way too many choices and since I cant spend too much with christmas coming I must choose wisely. Help! I need a versatile collection that I can mix and match with the most...

Hello! Thank you. I was kind of iffy about posting that I used a 20 lb. barbell, knowing a lot of people who post use heavier weights on this board. But I had to find a way to live through the entire tape, hahaha. I'm very happy with it. It gives me an option now of doing a leg tape that...

Hi, I finally got my LL tape...I was so excited I did it at 5:30 am! (I am not a morning person too) You almost killed me! It was soooo hard! I had to take breaks in between and I cheated on a few of those half way up squats. Ouch! I was only using a 20 lb barbell too...that's only 10 lbs on...

Hi, I was going through this book and wanted to ask someone who has tried the program...I know that intervals are thought to be a better way to get your cardio done, but will his program actually get rid of fat? Or is it the combination of his diet program? Is that honestly enough food? Could...

Julia Roberts is a DOG. Fatten her up she'd still be a DOG. Could never figure out why they say she's attractive...she's got a wide mouth with lots of teeth?!

Brad looked pretty fit in SNATCH...the pike bare knuckle incomprehensible boxer...yeah riight...like HE could cause ANY damage. Lol...someone described him as being "As skinny as a ferret" He must be real skinny that's why his muscles show, he doesnt look like he has any mass at all. But his...

Hi, I want to know what Jennifer Aniston's diet and workout program is like! She is so skinny!

Hi, I like Breakthrough Pilates Core Conditioning. It has two instructors that arent annoying. The workout flows smoothly without any hokey stuff. No weird camera angles or billowing curtains! Yoga tapes...Bryan Kests original 3 tape series...vol 1 and vol 2 can really get rid of the knots...

Indoor stationary cycling led by certified spinning instructors. There are other programs by different certifications. Spinning is a trademark of Johnny G. I forget which bikes are used but they are very smooth ones. I absolutely love the way spinning is done at my gym. It's in a small studio...

Hello! Thanks for the go signal! I'm waiting patiently for my tapes...(grin) I feel quite proud that I managed to get LL and this one! I like the cute outfits!!! LOL...my reasons may be superficial, but you're gonna kick my a$$ for sure. Still, cute shorts!

Hi, I am waiting to get this video and was wondering if instead of using it for 3 weeks as recommended if it could be added to my usual rotation as a typical leg workout? I managed to get most of your leg tapes...LL,Power circuit and now this one...I am new to your tapes so I'm sure I wont...

Does that mean you have to get the DVDs with multiple disc players?

Designer protein! I like strawberry the best. It mixes well and does not have a lot of carbohydrates. This way you can add skim milk and it wont overload you on carbs. 1 scoop strawberry protein powder 1/2 c watermelon crystal lite 4frozen strawberries 1/2 banana (optional) 1/2 c lactaid skim...