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I haven't been online for a few weeks. Has it been removed? I can't find it.

Please make some premixes with just the cardio sections only. Maybe you could string all of them along so we can have one long cardio challenge. Thanks!

Good morning Cathe! I was wondering why you don't accept American Express as a payment method for your workouts? Please consider adding them to your accepted payment methods in the future. :-)

What is the optimal THR zone for fat burning? I'm curious since I use a HR monitor now. I have mine set for 80-90% of my MHR. I'm wondering if I have it set too high. I don't have any problems reaching that target when I'm doing certain workouts. What does everyone else have theirs set at?

Does anyone else feel crippled in the upper back after doing this workout? I did this workout on Friday, and I still have major DOMS in my upper back today. I love this workout. Obviously it's a good workout for the upper back. }(

I've decided to try the Intensitiy Series rotation that Cathe posted when they first came out. Can anyone tell me what kind of results you have gotten from doing this rotation? This is my first week and I can already feel a difference. Every muscle is sore - in a good way. I'm hoping to rid...

For those of you that use Cardio Kicks at least once a week - do you experience DOMS in your upper back? I don't normally use CK, and oh gawd is my back on fire!!! }( I love the workout and I am wondering if I should just accept the fact that my upper body will be crippled for a couple...

Hi! I did the Gauntlet this morning and it was a butt-kicking workout!!!! It started off with a warm up from Imax2 I believe. Then you have 7 cycles where you do one Imax2 interval, a Boot Camp lower body, CW upper/lower combo, upper from Boot Camp, and then a Boot Camp cardio. The...

Hi everyone - I really love the hi/lo portion of MIC. It is very intense! Can anyone recommend hi/lo tapes comparable in intensity (that are non-Cathe)? Is that possible? :)

Hi all – After being on a long layoff due to illness and a stressful schedule, I started exercising again Sunday. I am starting off with the CTX series this week to let my body adjust to the assault I will face later when I do tapes such as Powermax and Imax * shudder * My question is – has...

Okay here's my question. I did Leaner Legs Monday night. I did Stepworks last night - with much pain involved since I really went heavy on Leaner Legs. Today - my legs are still very sore and tender. Should I workout tonight or should I take a rest day? I planned on doing some cardio, but...

Hi Cathe – Just wanted to tell you THANKS for producing such high-quality workouts. I am sorry to say that I only discovered you a year ago. I wish I had sooner! I must tell you that I used to be one of those people that thought working out at the gym was the best and only way to workout...

My first Cathe cardio tape was Imax and I've been hooked ever since. I really like Powermax, Stepworks, Stepfit, Bodymax and the CTX series. What do you think of Step Jam, Step Heat, Step Max, and Mega Step Blast? Are they as much fun as the newer cardio tapes? These are the only ones I...

I recently purchased the Xpress Series. I really like it a lot. I was a bit skeptical at the amount of cardio that was on the tapes b/c they were only 30 minutes long. Boy, was I mistaken! Those are tough! Anyways, I was wondering what results anyone has seen with these. I plan on using...