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Hi, I was wondering if it was inevitable to gain weight if you go on the pill? I was asking around and almost 95% of the women at work swear they all gained a lot of weight from going on them. Particularly Depo provera. I might be going on Alesse but have worked soooo hard to bring my weight...

Hi, I just wanted to know if I could sub close grip presses for the lying tricep extensions in PH. Plus what could sub the side lunges used to pre-exhaust in S&H before plies? Also the posterior delt exercises at S&H? Thanks!

Just started trying to learn Rhythmic Step today and am having a blast! It came right on time too...needed something new! This is so much fun! Hopping around and turning all over the place as opposed to my other tapes. I love those too but it's great having a break from all those power moves...

Hi, I only have a couple of your CTX series but want to ask if you can make more workouts like these! I love that they go by so quickly and jump into the workout almost as soon as it starts. The warm up seems like it actually is already part of the workout. Can I count it as part of the...

Hi, I was reading A Men's Fitness magazine and one reader asked for help with his flat butt. They recommended step ups starting with 6 inches and eventually working up to stepping up on a bench that is mid thigh high. That sounds pretty high. Just wanted to check if that sounds right, the Firm...

Hi, I just wanted to ask you about this. I dont think my L shoulder has been really injured because I can move it around and it only bothers me a little every now and then. It isn't painful but it isnt as normal as my r shoulder. It happened after doing a fast video (not one of yours) and...

Hi, Just noticed you posted you use Corey E's GHAS tape. Have you seen good results from this workout? How often do you do it in a week? Is the speed ok?

Hi, My goal is to be able to have nice arms by summer...can you share the most effective rotations you have tried to get your arms in shape real fast? I am beginning to see some nice stuff from S&H...even more now that I have added Cardiokicks and Circuit max ( minus the weight circuits ) and...

Hi, I was at an office party awhile ago and was feeling kind of icky because I still couldn't pull off a tight dress...my keg still won't leave me! But I had a nice burgundy velvet short dress and I thought my legs looked good. My niece's husband told me not to wear a short dress because my...

Hello, Is there a big difference between the endurance style of lifting in PH and CTX? I love your workouts and am constantly tortured trying to figure out which ones to get because I can't get all of them at the same time!

Hi, How much and how soon are we expected to add on with our lifting to see if we are progressing? Is there an average expected % ? So far only my bench press and squatting weight have improved, my shoulders and triceps are still the same.

LAST EDITED ON Jan-12-02 AT 11:18AM (Est)[p]Hi, I lost 5 lbs in 2 weeks! I have been stuck at 143 lbs for a full year and I know I put fat on during Christmas and New Year because being an apple my gut kept getting bigger and bigger from all the chocolates! So right after New year I went...

Hello, I just wanted to try something different...so I tried your videos and loved S&H...after 4 weeks of S&H with Cardio kicks I thought I could go back to my old rotation and do things fresh. But NO...everything is so easy now! This is all your fault. Even spinning seems easy. How can this...

Hi, Just curious about step instructors...it always amazes me how you just put together these routines when they just give you a box to work with! Do you learn it with ACE or a manual or actual 1 to 1 with an instructor when you first start out? Do you pass the exam and instantly know how to...