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Hi everyone! Can any of you direct me to a website with a reliable BMI calculator? I have used a couple of different ones lately that both said I am underweight...?! (I am 5'&7" and 115 lbs.) Maybe I'm crazy but that doesn't sound right at all...according to one of them, my ideal weight is 140...

I just did Bootcamp for the first time (shocking since I preordered the whole thing!) and WOW! The music is GREAT! I especially like that "back-to-back" song playing during the first set of squats. I have to admit, the Body Blast music kind of left me cold - so...more like Bootcamp please!!!:D :D

Hi everyone! After viewing Legs & Glutes, I am eager to try it but I'm not sure how to fit this into a rotation. Normally, I'll do a lower body tape followed the next day by a complementing upper body tape, to give my legs a rest. How do you all use it? Thanks in advance for your time.:-)

Hi everyone - I wonder if I can pick your brains about something. When I'm doing weight work, I have problems feeling that one side (my right - I'm right handed) got worked more than the other, especially when using triceps and back muscles. I have been exercising for a long time so my form and...

Today I was doing IMAX, and after finishing (yay!!) interval #4 (the plyo-jacks) I was huffing and puffing, saying "whew!" and guzzling water when my almost-4-year-old daughter saw me, stomped up to me, put her hands on her hips and gave me a stern, "what the heck are you doing?" kind of look...

Hi Cathe!!! Lately, since I have been using big dumbbells - 20 and 25 pounders - I have developed a little pain in my hands, around the base of my fingers mainly. It really seems to be aggravated by deadlifts with big weights and chest work. My forearms ache a little sometimes too - sometimes my...