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Thank you!!! WOW! Thank you guys so much! <3

Hi Cathe, I let myself go after going through a painful divorce two years ago and I'm now about 120pounds overweight and no muscle tone. After years of therapy I'm ready to get my life back. I have always loved your workout dvd's and so pulled out the lot. I have always enjoyed weight work, and...

I will be selling my 4-day split dvd's if anyone is interested. I had major knee issues after I did the preorder and will never be able to do these dvds. Rhonda

Right now my favorite mini meal is fiber one cerial (with extra fiber) mixed w/ an equal amount of yogurt and splenda. I put it in the freezer for about 10 minutes. Yum! Reminds me of cheesecake.

I just want to know what y'all are eating in those pic's. :o (gosh I'm starving!)

This happened to me (except for the baby part)!!! I told both the jerk and my x-best friend (for over 17 years!!!!) NEVER to call me again, plus I had my phone numbers changed and got into therapy. It's interesting, because I've heard he talks about me like I was the greatest living women he...

>> >"Sports nutritionists recommend that active people eat about >250-300 calories (with a 4:1 ratio of carbs to protein) within >90 minutes after exercising. This breaks down to about 50-60 >grams of carbs and 12-15 grams of protein." :o What is an example of something that is 4:1...

Thank you tinabell!:7

Tina - Wow! Thank you so much for posting this! Could you please post a copy of your typical food for a day? I've just ordered Tosca's books, and I'm trying to put my meals together. I still not sure how much fat to eat and when. Any suggestions? Thanks!

ME or/and MM

Is there an actually protein recovery drink available? Or is this the same thing as regular protein powder? Thanks! Rhonda

Someone suggested I try the fitday program because I'm concerned I'm eating too much fat. This is all new to me. I need to lose about 55 lbs, does this look alright? I have a sit down job, and workout with Cathe about 1 hour 5 days a week. I'm eating about 1500 cals, 29% of that from fat...

>Does this include what is naturally found in foods you eat or >just the fat you "add" while cooking? The 2-3 T includes everything. The only extra fat may be the 1 ounce of feta cheese I put in my greek-egg white omlet in the pm (Yum!).

OMG! This is the first I've heard of this! How sad!

I eat 2-3 T a day, usally olive oil. A friend of mine was telling me that I should never go over 1 T a day since I'm trying to loose weight? What do you think? Thanks! Rhonda

The Sports Authority has all their bars on clearance. The 9 lb is only $8.99 and the 18lb is only $12.99!!!!

I would say Cathe's "hardest" leg workout is leaner legs.

I was so upset about George and what's-her-name sleeping together I stopped watching the show. Maybe I'll be over it by next season. I hate it that everyone is unfaithful because it's too much like a soap opera....

Bump - I'd like this too.

I'm a big-time emotional eater as well. I used to always gain weight when I started a new relationship (or one ended). The main thing that has helped me, and this may sound strange, has been doing OA meetings. I do two phone meetings a week and go to one live meeting. Here is the website in...