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Day 1 Warmup - 5 Minutes Lower Body - Quadriceps (5 Minutes) Upper Body - Back (5 Minutes) Intense Cardio (5 Minutes) Abs (5 Minutes) Day 2 Warmup - 5 Minutes Lower Body - Hamstrings (5 Minutes) Upper Body - Chest (5 Minutes) Intense Cardio (5 Minutes) Abs (5...

Cathe, Have you ever considered developing an FAQ? You've posted some very helpful responses to general questions for many people here. I would love to see that captured in an easy-to-find section where those new and old to exercise can read your responses to frequently asked questions...

I'd like to see a Pure Strength II with less exercises per muscle groups but more sets and rest in between sets. For example, Pure Strength II - Chest, Back, biceps, calves Pure Strength II - Legs, Shoulders, Triceps, abs Each major muscle group would be worked for fifteen minutes. You...

Anyone a follower of this method of training? If so, what were your results? Thanks Crystal www.musclemedia.com/training/hiit.asp www.wsu.edu/~strength/hiit.htm www.thefactsaboutfitness.com/research/int_time.htm www.bellaonline.com/articles/art2088.asp

This isn't a suggestion for a video/DVD. It's a request to create an audio strength workout CD or cassette that could be use for those who frequent the gym or want to work out at home without using a video/DVD. I sometimes prefer to workout at the gym or own my own and would like a personal...

Here's a list of my favorite generic rotations. What are yours? Alternating Upper/Lower Body Rotation Weeks 1 and 3 Day 1 - Total Body Day 2 - Cardio Day 3 - Lower Body Day 4 - Cardio Day 5 - Lower Body Day 6 - Cardio Day 7 - Rest Weeks 2 and 4 Day 1 - Total Body Day 2...

I like the idea of working the muscles thoroughly once per week. How about doing a high rep/low rep workout per muscle group. For example: Legs Squats - 16 Reps Leg Press - 10 Reps Lunges - 16 Reps Deadlifts - 10 Reps Chest Pushups - 16 Reps Chest Fly - 10 Reps Chest Press -...

A workout based on the Power of 10 concept. 4-6 Reps 10 Seconds on the positive. 10 seconds on the negative. 1 Exercise per major muscle group.

I'd like to see a full pyramid done but superset between opposing muscle groups per set. Crystal

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http://health.discovery.com/convergence/nationalbodychallenge/nationalbodychallenge.html

I've created a group at Yahoo to discuss Callanetics. You can subscribe by sending a message to [email protected]. Over the last several days, Gina Santangelo (owner of the Bergen County Callanetics Exercise Studio, www.njcallanetics.com) has responded to questions on the...

I just bought a Sony DVP-NC665P/S programmable DVD which I really like. The only problem with it is is doesn't save a program. I've gone to the trouble of creating a nice Lotte Berk DVD compilation but I can't seem to find a way to save this. Are there any programmable DVD players on the...

I've noticed that when I do workouts (e.g., Callanetics, Lotte Berk, Bar Method, Margaret Richard, etc.) where there's a short range of motion I reach muscle failure very quickly. I'm assume that's because these workouts isolate the muscles in question in a way other workouts do not. Everything...

Does your company have plans of putting individuals workouts on DVDs? These would be people interested in getting a particular workout (e.g., Push/Pull only) on DVD rather than two or more workouts on a DVD. Crystal

Will the video clips of the new BB workouts be posted within the next week or so? Crystal

I came across an article on Yahoo about a recent study on exercise. Check out the following links for more details. http://story.news.yahoo.com/news?tm...dedtoshedweight http://jama.ama-assn.org/cgi/reprint/290/10/1323.pdf Crystal

Cathe, Will you be doing more than one exercise per muscle group during the push/pull pairing? For example, Chest, Back Chest Press, Dead row Pushups, Pullovers Chest Flys, t-bars Thanks Crystal

I've submitted a rotation challenge over at http://www.fitnessvideofanatics.com/challenges/keep.fit. It starts June 29, 2003. Come join me! Crystal

I'm interested in getting a programmable DVD which will allow me to take advantage of my Cathe DVDs (i.e., BC/ME, PS, S&H, Pyramid, and PH/MIS/BM) in order to program workouts using one or more DVDs. Does Cathe's DVD chaptering and the current DVD market allow for easy programming. If so, what...