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Cathe, I just received the terminator dvd and love the intensity of it but was wondering why a abd section was not included in any of the sections. thanx!!

Hi everyone! Was wondering if you could give me advice. I am new to strength training. My history is that 2 1/2 yrs ago while using the firm tapes and weight watchers I was able to tone up and lose 20 lbs. However I have had some back problems and have been told only LOW impact which I know does...

Is there anyone out there that is getting rid of their VHS Cathe tapes and would be interested in selling them?? If so, I would be interested in low impact not toooo high step choreography type tapes. thanx:7

Hi everyone:) Was wondering if you could share with me what if any type of protein shakes you drink. I have never drank any before and have many questions like how often do I drink it? Is it meant to be a meal replacment or a snack? What brand/flavor is best? Where to you purchase it and the...

Hi everyone! I am fairly new to strength training and was wondering if you, the educated crowd out there could help me. My goal is to #1 get rid of the MULTIPLE ROLLS OF FAT OVER MY ABS, second I want muscular definition. What I need help in is two fold. First help with what rotation would be...

Cathy, Just wanted to say I absolutely love your tapes and it is an inspiration watching you lift those weights!! I have a question and would appreciate any advice you could give me. I am looking to firm and sculpt--and if I lost 5lb in the process that would be a bonus. I have been reading a...

Cathe, I was wondering if you could answer a question for me. I am not sure what body type I am and want to make sure I am exercising according to what will help my type. I am 5'3 128lbs. I tend to gain weight around the belly and hips. I have been told that I may be an endo --can you clarify...

I need help!! I have no clue what body type I am and therefore maybe doing routines wrong for me. I am 5'3 128lbs. I tend to gain fat around the belly and hips. I do not think I look like a pear but maybe I do............. ANY ADVICE WOULD BE APPRECIATED!!!

Can anyone tell me what body type I am? I am 5'3 and weigh 127lb -Iused to weigh 124-125. My body fat is centered around the belly although people say I look petite. I do have abd muscle-however it is the fat layers over the muscle that hides the definition. My goal is to sculpt and define...

I was wondering if anyone can tell me where they purchased thier barbells for the cathe tapes. I have one I borrowed from my brother in law but it is really long and akward. And it takes so long to remove the gadget to get the weight off to either increase or decrease. I was wondering if I...

I was wondering if anyone can tell me where they purchased thier barbells for the cathe tapes. I have one I borrowed from my brother in law but it is really long and akward. And it takes so long to remove the gadget to get the weight off to either increase or decrease. I was wondering if I...

Does anyone have any ideas where I can buy a weighted vest to use on the treadmill or when walking? Also, any ideas how much weight I should start out with??

Hi!! I am a recent Cathe convert and need your advice on my next step in my program. I used to do the firm tapes and 2 yrs ago with using weight watchers lost 20lb. Recently I have been diagnosed with a slipped disc L4L5 and have been told by the doctors NO MORE HIGH IMPACT. What I am hoping to...

Can anyone give me advice on how much a weighted vest costs? What size I should get (I am 5'2 and weight 125) and any experience with wearing them while on the treadmill. I am trying to increase my cardio--I can no longer do high impact due to back injury so Iwould like to increase my heartrate...

Hi! This is my first week starting a S&H/Pilates/PH rotation. My question for everyone is this. I want to firm/define and scuplt but fear looking like an amazon (I read a post where someone said after doing S&H they felt they looked that way).So I was wondering do I do this rotation for only 3...

Cathe, I hope you and your family is doing well. I also have 2 children (girls ages 5 1/2 and 2) and they are the light of my life. I wanted to let you know I got hooked onto your videos a couple of months ago and I LOVE them!! You are truly an inspiration. I can no longer do high impact...

I am looking for a rotation that will sculpt and firm up my body(esp those abs). But I have never really done a rotation. Before hooking up with Cathe I did a different firm tape 5-6 times a week and ate pretty clean--I lost 20lbs. Now I want to sculpt. I cannot do high impact aerobics due to a...

This may sound like a weird question but will working out with weights increase my bust size? I only ask because before I lost 20lbs (which was over 1 yr go) I was just making a 34B and I cannot believe I lost weight in my chest. I mean I know you lose weight everywhere but I thought if you...

I have never had a "formal" rotation with my exercise routine before so I would appreciate any advice from anyone regarding how to start. Before I bought Cathe tapes I had about 20 FIRM tapes and just did a different one 4-5 times a week. Now that life is more demanding and since I got hooked...

I would appreciate any comments for those who have tried the winsor-pilates tapes. I saw an ad on TV the other day and it "appeared" to have proven results but I am a skeptic.