Search results

I paid for second day shipping for my VHS and DVD's. I received UPS notification they were being sent ground. Is there any way to rectify this matter? Thank-you, Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif[/img] http://www.picturetrail.com/Peanut7

A little birdie told me something very exciting might be in your future!!! Oh, I'm so happy for you!:7 Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif[/img] http://www.picturetrail.com/Peanut7

Hi Cathe! I had a question for you regarding overdeveloping lower back muscles, or maybe a better question would be can you develop them by using poor form while doing exercises? On both sides of my lumbar spine there seems to be muscle. In other words, my back doesn't really concave in at...

Hi Deb! I tried to thank you for letting me know about that little square, but I couldn't get it to post, so I want to thank you in the first person!:7 I got your email. I'll write you tomorrow. Have a great evening! Sherry...

Has anyone heard of this type of training? I was reading a book on it and was really curious to see if anyone has any input? The website is WWW.ProBodX.com. TIA! Sherry http://www.picturetrail.com/Peanut7

About four years ago hubby bought my about five Method tapes from Walmart. I never even really viewed them. Seeing as I'm in the market for a good stretching tape, I came across one that I dug out called Dynamic Firming and Flexing. On the instructor's opening spiel, she calls it Dynamic...

I emailed Michelle Lemay at [email protected] to order Alive In Your Body and have not heard back from her. How long did it take for her to respond to you? Thanks much!! :7 Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif http://www.picturetrail.com/Peanut7

I read an article in M&F Hers about the benefits of stretching. I knew most of the obvious benefits, but the article stated that regular stretching actually increases your strength about 20% for weightlifting. Just a lil' point of interest!:) Sherry...

I just read on another thread that you said you have lost 27 pounds! Just wanted to say congratulations!:7 That's quite an accomplishment!!:7:D:7 Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif http://www.picturetrail.com/Peanut7

I was wondering if anybody has any input on Diane Schwarzbein books, The Schwarzbein Principle and her follow up book The Transition? Hubby and I went to Border's Friday and I read parts of both books. From what I read, it seemed like sound advice, although some of her ideas sounded a bit...

I'm a Gramma!! I'm a Gramma for the very first time!:7:7:7 My daughter has been in labor for the last two days, so I've been too nervous to do ANYTHING but pace the floors. She's in Oregon and I'm in AZ so I've been going crazy! Anyway, she had a healthy baby girl who weighed in at 7lb.11oz...

is such an awesome workout! I was reading Amy's thread about DVD vs. video and she mentioned a couple of times what a good workout the BC/ME Bonus was so I tried it and it's excellent! I don't know if it was just me the day I did it, but it seemed really tough. For those of you that have done...

Hi Everybody! I notice that if I really go heavy on weights for lower body, my knees are extremely sore. Could it be that I'm lifting too heavy or is it more likely poor form? I use mirrors and my form looks fine to me. I also aksed Dh to watch me during an entire workout and he said my form...

I didn't want to steal anybody's thread, but I wanted to answer your question about yoga. I know it doesn't click with a lot of people and it took a long click with me. Once I discovered the endurance, flexibility, balance,and just plain strength benefits it takes to do p/y, I really started...

I was reading your thread to AJ about water aerobics and noticed you were from AZ, so I clicked on your profile. What a small world! I was raised in Buckeye my whole entire life. I didn't know anybody else on the planet was from Buckeye! What a small world! How long have you been in good...

Hi all! I wanted to put in another plug for Power Yoga. For the last two weeks I really haven't felt much like working out, so I've done the BARE minimum. Last week I started adding PY into my w/o again. I know yoga can't replace weight workouts, but I still see PY as a huge benefit as an...

Just a little note to thank you for all the wisdom you share on this forum. You put so much time and effort into helping people achieve their fitness goals. You truly add a wealth of information to this forum! Have a great week!:7:D:7:D:7 Sherry...

How can a person tell if they have knee tracking problems? Is this something that would be obvious visually? Would it be something that causes pain? A friend asked me and I have absolutely no idea! TIA for any input.:D Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif...

Hi Nancy, I wanted to let you know I sent you an email.:7 Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif http://www.picturetrail.com/Peanut7

I hadn't done PUB for awhile and somehow forgot how deadly the bicep work is! I can surpass Cathe on every other exercise, but I can BARELY make it through the bicep section. :o Does anyone else feel like crying when you know biceps are coming up? Or actually cry? :7 Sherry...