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For anyone who is/has breastfed their babies, did anyone experience no weight loss during breastfeeding and possibly some weight gain?? I know they say that breastfeeding actualy promotes weight loss but I seem to be stuck at my current week at almost seven weeks postpartum while exclusively...

Hello educated Catheites. I am 5 weeks postpartum-I had a baby boy. I am wondering how long I should expect before my baby pooch goes down. I still have one at 5 weeks postpartum-is that normal or should it be gone by now?? Thanks in advance.

Hello everyone. I am currently 30 and 4/7 weeks pregnant. This is my first. I will be 30 years old. I am trying to get a realisitic mind set with regards to post pregnancy tummy appearance. I should preface this with how much Dr.90210 I have been watching lately. Anyhow, I am wondering about how...

Hi Cathe. I was interested in the way you conduct your weight workouts. Do you focus on heavy weights/low reps or do you follow a regimine similiar to most of your DVD workouts ie high reps/moderate weight. Basically, do follow your own DVD rotations? Thanks in advance.

Does anyone know the average or acceptable range for bodyfat % during pregnancy? I know my bodyfat has has increased greatly (and I know this is what happens) however I feel like it seems to have a increased markedly. Thanks in advance.

Hi everyone. This is my first post to this forum topic although I have been a very frequent visitor. I am 16 and a half weeks into my first pregnancy and have piled on about 11 pounds. I am very concerned and I really have yet to get much feedback from my OB as I will just be going to my second...

Hello. I am eight weeks pregnant with my first and feel like I am hungry all of the time. Is it too early to be this ravenous?? Could it all be in my head??? Also, I find myself justifying eating things I would normally keep to minimum- can you say birthday cake, french fries, pasta with creamy...

Hi. I have recently moved and discovered I have many,many DVD/VHS workouts that I could/should sell. My husband to be is really pushing this as we are low on funds and have limited space. I am not very well versed on ebay but am going to give it a whirl. Just wondering if there are any other...

Hi everyone. I see a lot of posts regarding ectomorphs. Can you define this body type for me and how to determine if you are one. Thanks.

Hi. I have been hoping for some direction regarding my daily calorie needs. I seem to have trouble over the weekends with regards to "self control". I also have some issues in dealing with a friend of mine who has issues with food and takes several psychiatric medications one of which is an...

Hi guys. I am looking to find anyone who may be selling a DVD or Vhs set ( preference is for DVD ) of the CTX series. Anyone? :D :D

I know there was a previous thread about this issue but I need some guidance and support. I really am trying to figure out how many calories I need a day. I decide I need about 1400-1500 calories a day but always end up around 1800-1880 calories a day. I feel like I will never meet my goals...

I am wondering how to determine which body type I fall into. I always see posts talking about being endo-, ecto-, or endo-meso etc.... Just wondering how to figure which category I fall into.

Hey guys. Anyone know where to get that mini tall step Cathe is using in the videos?

I know that you guys have emphasized in previous posts that its all about calories in vs calories out. Does that mean that if you eat above your needs one day but below on another that it will result in weight gain anyway or is it the total for the week that should be looked at to better...

Hi everyone. I am wondering what the characteristics are of the different body types because I am not quite sure which I am. Could I be a combo? HELP!!!! I really want to figure this out. I heard that your body type can be a factor in type of workouts and calorie intake too. Is that true.

I have a friend at work who I have recently started to hang out with more. When I am around her I start to feel like maybe I just eat a lot/uncontrolablly. She really doesn't eat much and seems to be able to control what/how much she eats very well. I feel like when I am around her I eat way...

Hi Cathe and friends. I just thought I would consult you for some good advice and maybe see if I'm not the only one who feels this way. I often feel that the eating aspect of my fitness lifestyle is very difficult to stick with. Sometimes I have some weekends ( and sometimes a weekday ) where...

I was wondering if you could guesstimate how soon before Christmas we will be able to pre-order the new videos/DVD's coming ot?

Where can you purchase this? Is working with dumbells just as effective?