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Regarding Charlie Horses during exercise? Try eating a banana. Heavy dose of Potassium is recommended to ease the pain and frequency of charlie's............HTH GN

Linda, Thanks for the reply. So PS for 6 weeks huh? How many times, just once per week? I usually do SH once per week for legs and then do my own rotation of heavy lifting on my gym. Over the past month though, the only rotation going on around here is strep throat. Im on my second bout of it...

Jaime, You are right when you say that there are several different dancing figures; Street dancing (such as Janet Jackson or Brittany is what I would like to achieve........as you menioned, bigger thighs and that oh so enviable waist. I have always been built like a ballerina more than...

RE: Neat site Speaking of 20 minute cardio exercises, Im looking for one in the 21st century. I only have a little pooch to lose (and would actually like to gain mass in upper and lower body, especially legs) So im looking for a light cardio that can enable me to achieve a flatter stomach...

Hello ladies, My goal is to get bigger legs in the middle of the thigh area (where your quad is located) . I cannot seem to get it to the mass size I want, but have noticed that my upper thigh increased. At first, I thought, No IM just imagining things, but after reading this post, Im...

I have tried every single cleansing product on the market. And for my same skin (combo w/ tight flaky feeling during winter), I have always gone back to Cetaphil cleanser. It's about 8 bucks and is the absolute best and most recommended by every magazine I've read. It takes off eye makeup as...

This machine sounds amazing. I am looking to "build up" my rather, hate to say this, skinny legs. Will this be a good investment, or is it only for someone who is trying to "slim down" the leg area???????? Thanks in advance, GN

Lancome is IMO, a "hot" mascara. When I go out, it is the one I choose. It has more intensity than the E. Arden, but for everyday, I like Arden's because it seems to just apply "easier" and stay put. Question for lancome users of definicils:?? Have they changed the brush in recent years. I...

Connie, I was just reading your post here, and took a look at your bio. Then I went into your webstite and was blown away. Ladies, take any advice this kind lady gives you. I am so in awe of your progress. I was under the impression that you were more of an ectomorph like myself based on...

I've tried every mascara (as we all have) and found Elizabeth Arden's to be the best. I was a Lancome Definicils fan for a long time, and think this is even better! GN

Jennifer Ann, Sounds like the reason you went for the ice cream, etc is because youre rewarding yourself for reaching your first goal. And that is how it's supposed to be! Whenever I reach "any " pittens of a goal I strive for, I always subconsiously reward myself because there is such a sense...

Connie, So informative as usual. Thankyou kindly. I'll leave you alone for a bit............until my next crisis LOL Keep up the good work! GN

RE: Anyone out there a total Endo like myself??? Jilliana. The fact that you cant get your body to start off where it left off was because it was stronger ........that is a great feeling......it means YOU actually made your body stronger. Gives great incentive to work it back there! If you...

RE: Anyone out there a total Endo like myself??? Jilliana. The fact that you cant get your body to start off where it left off was because it was stronger ........that is a great feeling......it means YOU actually made your body stronger. Gives great incentive to work it back there! If you...

Connie, I guess those mothers that insist on wearing those bikini's are also the same ones that are the first ones to wear shorts in April when it's only 65 degrees out and theyre stark white! LOL Working abs steadily??? Is that everyday? Youre right about the cardio for the benefits other...

Janice and Connie, Thanks for the info. But are you both saying I have to still do cardio for the tummy? Or will the weight training help that? Im 5'6" at 116. The ONLY place I want to lose weight is the tummy. Everywhere else...........bigger is welcome! That's why Im afraid of cardio. I...

Connie, I have a quick question, that may possibly help this post too. Will weight training (especially of the lower body) just once or twice a week help with the fat loss as well or just the strength part. My hubbie tells me that lower body weight training will also help me metabolize the...

RE: Weights over head Hi Connie, Exhaustion you say? You are on your 4th heavy. Im only on my 2nd .Has your weight increased in the 4 weeks with SH . What weight are you lifting for 6-8 reps vs 4-6 reps? Just curious. I've seen very little gain in my legs which is good I suppose for just 2...

RE: Anyone out there a total Endo like myself??? Jilliana, It's so tempting to want to dive right into the "intense" videos I guess thinking or hoping if we push ourselves harder, results will show quicker. As we all know (deep inside) this usually only makes us get frustrated, lose momentum...

RE: Weights over head Hello Connie, Hello R_Lam, Connie, You are always filled with good advice. thanks.What a good idea about forcing that bar up on the last squat. Makes sense. Since I havent yet gotten my SH video (they sent me DVD instead by mistake ), I've been turning PS into what I...