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Hi there! I joined a barbell gym a while back and really enjoy it, But I miss Cathe! I was wondering if anyone could shed light on how I can incorporate Cathe workouts into my week if I keep the gym to M W F. On those days we would be doing basic movements like squats (front or back) good...

Hi Cathletes, I have really been enjoying all of my Cathe workouts especially Strong and Sweaty and Lite and especially PHA workouts, but I have noticed I get a headache that lasts most of the day after working out. I typically workout first thing in the morning but am wondering if this has...

Hi all- I wanted to create this thread for all who are beginning or restarting their Cathe fitness journey. I am 5 weeks postpartum (with my second daughter) today and feel like its time to get back on the horse. I am starting the beginners rotation because I was not formally active while...