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Suggestions for a good rotation with emphasis on the lower body? I would like to focus more on the glutes and thighs while still building muscle in my upper body. The Rock Bottom Rotations look great, but I don't have a lot of the cardio workouts and I'm not a stepper (2 left feet)! :p The...

I just wanted to chime in here too. :) I'm not sure how old Cathe is but I'm 47 and I've noticed some functional challenges only in the past year that have me a bit frustrated. Simple things like weeding the garden beds are definitely taking it's toll on my back and knees. I definitely don't...

GREAT job! I remember just how hard it was to lose that pregnancy weight! Sounds like you are doing great! :) I have been looking at January's rotation and I may just jump on it for February! I'm lacking a few of the videos still, but have most of them. How do you like the new Flex Train? That...

Awww, thanks Pam and Renee. I would love to join you guys! :) I had thought about starting my own group, but not sure I would have the time right now to commit to it, but it will be nice to pop in now and then and say hello and for accountability. :) Thanks again! :)

Well, I suppose I've been lurking enough here and I've got enough CATHE workouts now in my library to justify becoming a Cathlete. :D I would love to find a social group here to check in regularly and get/give some support. Most of the groups look well established and I feel a little funny...

I like Tracy Mallet for pilates.... she also has a lot of excellent barre workouts, but I'm not sure your hubby will go for that. :p It's challenging however and you'll definitely get a good workout and feel it the next day! I try to do pilates once a week and I like being able to take a break...

LOL! Well, it's good to know I'm not alone! I don't know how I'd survive without my eggs! :eek: My son has the same + more allergies, so it's definitely a challenge! I LIVE in the kitchen! :D

Thank you so much, Nathalie for your reply and suggestions! :) I have Muscle Max but actually have not done it yet. I will need to peek at the premixes (if available) to see if I can work this in within my time limits (I only have about 30-40 minutes every day to work out). I love lifting...

Justine! OH! agreed!!! LOL If the firewalkers don't get rid of them, then I don't know WHAT will! I hate them/love them! :D I did Butts & Guts yesterday and only did the "standing" segment minus the abs, and I can hardly sit down today! LOL I will do the "floor" segment with ankle weights on...

Hi Lisa! I DO have the LI Total Body Trisets and Afterburn and these are actually two of my favorites! :) I think I must like them because they involve a lot of compound exercises and I like the more functional exercises. Plus, I like the bonus of working multiple body parts at once...which...

Hi Janie! Thanks so much for your help! I love all these moves and do them, but maybe not as often as I should be. :p I love barre and pilates so I may be doing more. Does Cathe have a pilates workout? I know she has a barre workout and I like the barre workout in X-train. I'd love to see...

-------------------------------------------------------------------------------- Hi Cathe, I posted the below "rotation suggestion?" question in the Open Discussion forum, but I specifically wanted to ask you more about a rotation based on my paleo/primal diet. I have multiple food...

Can anyone recommend a rotation that focuses on the lower body (specifically saddlebags!). I would still like to get a full body workout, but would like a rotation that targets more the lower body as that is where any little last bit of fat is trying to hang on! :p I follow a very clean diet...

So it sounds like the Leaner Legs is a really good one to have in my library! :) Do you all know if it can be purchased separately or can I only get it in the Cross Train X-press? The kickbox workout in this series looks fantastic and I DO love kickboxing! That was a great suggestion too! :)...

I DO have the STS Squat Rack workout! I never did it because I didn't have the weighted vest! Great suggestion! I'll need to get a vest now and give it a go! :)

Oooo...that's one I don't have! :) It does look challenging! Thanks for that suggestion! :)

I love my weights and Cathe has some of the best workouts I've used for weightlifting (STS, Xtrain...just started using, Gym Style, High Reps, L.I. Trisets are a few I've used)! I've been seeing great results in my upper body, but would now love to see more muscle in my legs and lower body. Not...

Hi Justine! Thank you so much for your advice/input! I so appreciate it! :) I'm definitely going to look more into that yoga program! It sounds like what I've been looking for! :) I've started viewing the X-train series and hope to be incorporating it soon too. Thanks again! :) Amy

It's been over 6 months now since recuperating from adrenal fatigue and my dr. has now given me the green light to move on with more execise! However, I'm now rethinking of my routine so not to wind up back to state I was in! I have decided this time to try and work out, not so much MORE, but...

It's been over 6 months now since recuperating from adrenal fatigue and my dr. has now given me the green light to move on with more execise! However, I'm now rethinking my routine so as not to wind up back to the state I was in! I have decided this time to try and work out, not so much MORE...