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Mini-Natty, I looked into the Nia Shanks info - what a great philosophy she has, very motivating. Are you using Cathe's dvd's and applying Nia's recommendations or does she have video tapes as well. The reason for my question is that I am not great at motivating myself to lift weights...

Thank you mini-natty for the info!!

Not weird at all! It is comforting to know that I was not alone in this thinking! Mini-natty, THANK YOU so much for the video link - that was more helpful than you could know. Just curious if you would share what your current year long plan is? Many thanks, Cyd

LIC Sub Many thanks for your input Natasha - it is very helpful!!

Sub for LIC Thank you Stacy!

LIC sub Thank you both for your help. I actually do not have the DVD's you mentioned. I do have KPC and Cathe's other kickbox DVD. Natasha, do you think it would be worth purchasing the LIC dvd from LIS series or would LO MAX or kickbox above suffice? Thank you, Cyd

Could anyone tell me if substituting a kickbox DVD for the Low Impact Challenge DVD in the LIS Rotation would give me the same great results that other 'pears' found with the LIS Rotation. I have all the DVD's in that series with the exception of LIC. Thank you for any suggestions. Cyd

Hello All, I own all of LIS with the exception of LIC. I know many 'pears' have had great results with this rotation. If I substitute a kick box DVD (or other better suggested DVD's) for the LIC DVD in this rotation would I still see the same great results, i.e. leaner thighs?? Thank you...

Hello, I recall in posts a few months ago that some, with carpet, lightly spray the disks with furniture polish for an improved/easier glide on carpet. I tried it and it made a wonderful difference! Cyd

Thank you Thank you all for your input (and concern). The suggestion for Pledge was just perfect!! I do have to use them on carpet and also felt that there was more resistant than there should be. I am very excited to try them now with the addition of the Pledge. I have spent the past...

Hello All, I just started back to my Cathe DVD's after being away from any formal exercise for six months. I thought I would start out with a dvd that would not be too taxing so I started with Cardio Supersets. I made it through the w.o. fairly well however, the next day and for several...

I have been away from Cathe Dvd's (any Dvd's) for six months. I am finally ready to get back to my Cathe workouts and started with what I thought would be a good first dvd. It was Cardio supersets (LIS series). The day after I did it and now for several days, I have lower back pain that has...

LIS/STS sub Natasha and Jean, Thanks so much - that is great information that I was not aware of!! I will try to adjust accordingly. Thank you, Cyd

LIS/STS Sub Thanks so much for your reply. Are you currently using this rotation/have you had good results?? Cyd

I just recently purchased the LIS dvd's and LOVE them. I do not own any STS and wonder if anyone could comment: Could I sub any heavy upper body dvd (eg, 4-D-S) for the STS upper body and still see great results from Cathe's STS/LIS 3 month transformation rotation. Thank you for any advice, Cyd

Thanks so much for your input - very helpful, Cyd

I just ordered six of the new LIS dvd's - would any compare or come close to Intensity??http://cathe.com/forum/images/smilies/frown.gif Thanks in advance. Cyd

Sub for CCC Thank you both so much for your input - greatly appreciate it. I am going to order most of the LIS dvd's today!! Cyd

Hello All, This is my first post 'ever'! Could someone please advise regarding a substitute, preferably low impact, for Cardio Core Circuit. I would LOVE to start Cathe's Feb rotation since so many found it helpful, esp. for 'pears' and recently CCC seems to be used quite frequently...