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I really appreciate all of the advice. I suffered a overtraining injury about four years ago and I still have lingering achilles tendonosis. So, hearing what you all have to say, I think I will cut my running to three days a week and do one long day, one tempo day, and one interval day still...

My main reason for not cross-training more is that I don't have access to a gym or a pool. Should I replace the circut type workouts with the strength and just run 4 days, strength 2 days?? I love the challenge of the circut/boot camp workouts but don't want to give up running. My goals are...

I own four Cathe videos: the new ones, To The Max and Crossfire, along with High Reps and Muscle Max. I'm embarrassed to admit that I've never used any of them because I'm not sure how. Running is my first love and I run four days a week, about 20 miles total. I will do Jillian's 30 Day Shred...

The blog Chocolate Covered Katie has some great vegan recipes. She has a recipe for German Chocolate Fudge Bites that are basically Lara Bar-balls. There are also a few other Lara Bar recipes on her site. I also made the Deep Dish Cookie Pie (which is by no means "healthy" because of all the...

Hi! I am wanting to add some Cathe or other workouts to round out my running. I run 3-4 days a week (20-25 miles) with a variety of runs (tempo, hill, long, etc.) I sometimes do JM Ripped in 30 or 30 day Shred on my non-running days (2 days a week) I need to lose about 20 pounds and would like...

This is my first post on these boards. I am an intermediate exerciser. I have four small children and am trying to get the "baby fat" off since we don't plan to have any more children (at least not from this body!) I currently run 3 days a week and use a few FIRM and the 30 day shred dvd. I've...